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Wed 4th Dec 2024 at 5:33am by greenfields

Walk > General
  • Time
    27:15
  • Miles
    0.82
  • Min/mi
    33:14
  • Stride(cm)
    49
  • Cals
    106
  • Cadence
    100
  • BPM
    74
  • %MHR
    41.3
  • B/mi
    2457
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 27:15(33:17/mi) 74/91bpm [2463b/mi] 106cal 29/57rpm
27:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:28 75 60-83 2885 106 100-112 0/12
0.13 5:29 3:05 49:21 68 61-75 3356 101 90-110 0/5
0.19 7:44 2:15 35:59 76 66-84 2734 104 100-112 1/2
0.25 9:53 2:09 34:19 72 67-82 2470 104 94-110 1/1
0.31 13:11 3:18 52:52 67 62-73 3542 105 102-108 2/3
0.38 15:27 2:15 36:08 66 57-75 2384 101 94-108 1/1
0.44 17:11 1:45 27:54 80 75-85 2232 102 92-110 1/1
0.50 18:36 1:24 22:29 81 76-84 1821 101 94-110 5/0
0.56 20:22 1:47 28:28 83 76-91 2362 92 86-100 4/2
0.63 22:10 1:48 28:47 79 77-82 2274 94 86-100 5/0
0.69 23:49 1:39 26:27 76 73-78 2010 94 86-102 5/0
0.75 25:19 1:30 23:58 76 71-80 1821 98 86-108 5/1
0.81 26:59 1:40 26:40 72 70-79 1920 105 100-108 1/4
0.82 27:15 16 42:47 79 78-80 3380 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 26:47

  • Cadence Distribution

    100 avge / 112 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:37 More
    800m 13:19 26:48 More
    1km 18:52 30:22 More
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