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Wed 4th Dec 2024 at 5:14am by stuart little

Run > General
  • Time
    29:12
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    91.2%
  • WAVA
    47.33
  • Stride(cm)
    105
  • Cals
    395
  • Watts
    418
  • Cadence
    164
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    1230
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 129/138bpm [1163b/mi] 128cal
2) 1mi - 9:41(9:41/mi) 134/143bpm [1298b/mi] 124cal
3) 1mi - 9:06(9:06/mi) 131/137bpm [1191b/mi] 126cal
4) 0.12mi - 1:24(11:17/mi) 133/138bpm [1500b/mi] 17cal
9:01 9:41 9:06 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 117 88-131 923 168 166-172 476 257-573 3/1
0.25 2:10 1:11 9:27 132 129-138 1247 160 42-168 462 432-509 1/0
0.38 3:22 1:12 9:34 132 128-135 1262 165 162-168 444 422-470 2/1
0.50 4:34 1:12 9:35 129 126-131 1235 164 162-166 421 400-440 1/2
0.63 5:43 1:09 9:13 132 126-136 1218 165 162-170 408 379-483 2/3
0.75 6:48 1:06 8:45 130 126-133 1137 165 162-168 440 413-471 1/2
0.88 7:57 1:09 9:08 131 128-134 1197 164 162-166 448 423-466 1/1
1.00 9:00 1:04 8:29 131 128-135 1110 164 162-166 437 402-458 1/0
1.13 10:13 1:12 9:37 131 128-133 1260 162 160-164 437 412-457 1/0
1.25 11:20 1:07 8:56 130 128-134 1161 158 70-166 421 398-467 2/2
1.38 12:35 1:15 10:00 133 127-137 1329 165 162-168 417 370-452 3/2
1.50 13:47 1:12 9:38 133 129-137 1280 164 160-168 410 357-447 1/2
1.63 15:02 1:15 10:01 129 127-131 1293 163 162-164 362 339-412 2/1
1.75 16:19 1:17 10:18 132 130-135 1360 164 162-166 358 321-401 2/1
1.88 17:25 1:06 8:46 139 134-143 1219 164 164-166 394 318-435 4/0
2.00 18:41 1:16 10:11 141 136-143 1436 164 160-168 455 389-535 4/1
2.13 19:50 1:09 9:12 127 122-136 1169 164 162-166 360 314-420 0/7
2.25 21:02 1:12 9:32 125 122-128 1193 164 162-166 390 349-426 1/2
2.38 22:14 1:12 9:34 128 125-130 1223 164 162-168 418 352-454 1/2
2.50 23:23 1:09 9:15 133 130-137 1230 165 162-170 428 382-465 3/1
2.63 24:23 1:00 8:02 135 134-136 1085 165 162-166 454 419-488 0/3
2.75 25:31 1:07 8:58 135 134-137 1211 165 164-166 446 411-462 0/1
2.88 26:37 1:06 8:51 133 131-137 1177 165 162-168 428 391-472 1/1
3.00 27:47 1:10 9:21 133 131-135 1244 164 162-166 429 375-450 1/1
3.12 29:11 1:24 11:19 133 124-138 1505 158 110-166 360 191-445 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 9:51

  • Cadence Distribution

    164 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 3.1 28:54 9:20
    Walk 1.0 98 0 17 11:23

  • Power Distribution

    418W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.58% More
    800m 4:20 8:42 41.73% More
    1km 5:31 8:53 42.74% More
    Mile 8:59 8:59 44.95% More
    5k 28:56 9:19 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 47.81
    5km 29:04 9:21 47.25
    5M 48:50 9:46 45.68
    10km 1:01:54 9:58 44.96
    10M 1:44:01 10:24 44.17
    Half 2:19:38 10:40 43.17
    20M 3:41:30 11:05 43.12
    Mara 4:57:22 11:21 42.83

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