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Wed 4th Dec 2024 at 6:46am by bravedave

Run > Time Trial
  • Time
    40:17
  • Miles
    3.77
  • Min/mi
    10:41
  • Pacing
    85.7%
  • WAVA
    49.51
  • Stride(cm)
    96
  • Cals
    533
  • Cadence
    157
  • BPM
    148
  • %MHR
    57.9
  • B/mi
    1583
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 98/116bpm [721b/km] 40cal 78/83rpm 8.15/9.18kmph
2) 1km - 7:23(7:23/km) 143/172bpm [1055b/km] 90cal 77/81rpm 8.14/9.97kmph
3) 1km - 6:59(6:59/km) 160/173bpm [1118b/km] 108cal 77/81rpm 8.59/9.86kmph
4) 1km - 6:30(6:30/km) 162/176bpm [1053b/km] 101cal 79/81rpm 9.23/9.79kmph
5) 1km - 5:55(5:55/km) 169/183bpm [999b/km] 95cal 80/83rpm 10.15/10.84kmph
6) 1km - 5:45(5:45/km) 166/181bpm [954b/km] 94cal 81/85rpm 10.44/11.52kmph
7) 0.07km - 24(5:30/km) 168/171bpm [923b/km] 5cal 83/84rpm 10.9/11.38kmph
7:22 7:23 6:59 6:30 5:55 5:45 24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 104 93-116 1258 156 110-166 644/4
0.25 2:54 1:24 11:09 95 92-103 1059 160 156-162 10/5
0.38 4:34 1:39 13:16 99 93-104 1313 153 120-162 6/6
0.50 5:53 1:19 10:33 94 91-96 992 162 162-164 7/6
0.63 7:23 1:31 12:05 98 90-115 1184 154 116-162 8/7
0.75 8:50 1:26 11:30 118 94-135 1357 156 116-162 6/3
0.88 10:12 1:22 10:56 118 92-145 1289 159 158-162 7/7
1.00 11:35 1:23 11:05 157 146-159 1739 158 158-158 8/4
1.13 13:00 1:25 11:22 161 154-172 1829 150 114-158 8/6
1.25 14:49 1:49 14:35 157 147-165 2289 147 96-158 6/6
1.38 16:11 1:21 10:50 159 156-165 1723 158 158-158 6/4
1.50 17:41 1:30 12:00 161 151-173 1933 148 110-160 8/5
1.63 19:04 1:23 11:05 159 151-165 1762 158 154-162 8/4
1.75 20:24 1:20 10:41 163 160-168 1740 155 122-160 8/5
1.88 21:48 1:25 11:17 159 150-166 1794 150 120-162 6/6
2.00 23:03 1:14 9:53 160 154-165 1582 159 158-160 6/8
2.13 24:28 1:25 11:23 160 145-171 1822 155 118-160 4/14
2.25 25:47 1:19 10:29 161 159-165 1689 160 160-162 4/10
2.38 27:06 1:19 10:34 164 159-176 1733 160 158-160 8/5
2.50 28:20 1:14 9:56 163 157-172 1619 159 136-162 10/4
2.63 29:31 1:11 9:26 170 161-183 1603 162 158-164 7/6
2.75 30:44 1:13 9:44 176 172-183 1714 158 118-166 7/11
2.88 31:56 1:12 9:34 167 161-177 1598 163 160-164 6/9
3.00 33:06 1:10 9:17 164 159-167 1524 161 160-162 7/9
3.13 34:17 1:11 9:31 166 156-172 1580 159 158-160 6/8
3.25 35:27 1:10 9:23 162 156-167 1521 161 160-164 5/10
3.38 36:40 1:13 9:44 164 159-171 1597 158 120-166 9/7
3.50 37:48 1:08 9:02 164 159-167 1482 165 162-168 6/10
3.63 38:59 1:10 9:23 173 166-181 1623 162 122-170 8/9
3.75 40:03 1:04 8:33 171 166-178 1462 168 166-170 6/9
3.77 40:16 13 9:08 168 167-169 1534 164 156-166 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 11:57
    13 2.6% 10:22

  • Cadence Distribution

    157 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 160 3.6 36:41 10:15
    Walk 8.0 124 0.2 3:12 16:14
    Still 1.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.40% More
    800m 4:31 9:05 47.67% More
    1km 5:43 9:11 49.17% More
    Mile 9:18 9:18 51.38% More
    5k 32:20 10:24 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.60
    5km 32:20 10:24 50.40
    5M 55:31 11:06 48.03
    10km 1:11:03 11:26 46.97
    10M 2:01:59 12:12 45.34
    Half 2:45:47 12:39 43.86
    20M 4:28:04 13:24 42.99
    Mara 6:04:17 13:54 42.18
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