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Wed 4th Dec 2024 at 3:37am by quimby

Run > Treadmill
  • Time
    16:41
  • Miles
    1.52
  • Min/mi
    10:59
  • Pacing
    92.1%
  • WAVA
    47.55
  • Stride(cm)
    84
  • Cals
    128
  • Watts
    200
  • Cadence
    174
  • BPM
    126
  • %MHR
    68
  • B/mi
    1381
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:07(11:07/mi) 129/143bpm [1434b/mi] 93cal 195/245W
2) 0.52mi - 5:34(10:46/mi) 119/123bpm [1282b/mi] 35cal 201/239W
11:07 5:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 50 50 13:18 106 91-124 1410 158 60-174 202 1-245
0.13 1:43 53 14:05 121 117-126 1704 174 170-178 175 6-235
0.19 2:23 41 10:49 124 122-126 1342 175 172-178 199 194-206
0.25 3:03 40 10:37 126 123-128 1338 175 174-176 204 194-234
0.31 3:43 40 10:44 129 128-130 1385 175 172-178 201 198-216
0.38 4:24 41 10:53 130 129-131 1415 176 174-178 198 195-202
0.44 5:04 40 10:33 131 129-132 1383 176 174-178 204 201-206
0.50 5:43 39 10:30 135 132-138 1418 177 174-178 204 201-208
0.56 6:25 42 11:04 138 138-139 1528 176 174-178 195 183-205
0.63 7:05 41 10:49 140 138-141 1515 175 174-176 201 191-206
0.69 7:46 40 10:45 140 139-141 1505 174 174-176 202 198-205
0.75 8:26 40 10:40 140 139-142 1494 175 174-176 203 198-205
0.81 9:06 40 10:46 142 141-143 1528 175 172-176 201 195-205
0.88 9:47 41 10:51 140 133-142 1519 175 174-176 200 195-201
0.94 10:26 40 10:34 117 114-132 1235 177 174-182 204 196-218
1.00 11:06 40 10:37 119 117-120 1264 179 176-180 201 196-207
1.06 11:45 39 10:18 120 119-120 1237 179 178-180 208 201-239
1.13 12:23 39 10:21 120 119-120 1243 179 178-180 206 203-209
1.19 13:03 39 10:25 120 119-121 1250 178 176-180 205 197-209
1.25 13:41 38 10:15 120 120-121 1230 176 174-178 210 201-224
1.31 14:22 41 10:54 119 118-120 1298 170 168-174 201 196-212
1.38 15:03 41 11:03 121 118-123 1337 170 168-172 199 197-200
1.44 15:46 42 11:17 118 116-119 1332 169 168-172 195 191-199
1.50 16:29 43 11:29 116 116-117 1333 170 168-170 192 189-195
1.52 16:41 12 11:57 117 116-117 1398 174 172-174 201 191-225

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 174 1.5 16:27 10:51
    Walk 0.9 108 0 9 1:20:12
    Still 0.5 - - 5 -

  • Power Distribution

    200W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 39.96% More
    800m 5:14 10:31 43.85% More
    1km 6:33 10:33 45.39% More
    Mile 10:38 10:38 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 46.90
    5km 35:36 11:28 48.75
    5M 58:57 11:47 47.65
    10km 1:14:13 11:57 47.12
    10M 2:02:54 12:17 47.03
    Half 2:43:37 12:29 46.81
    20M 4:16:13 12:49 46.03
    Mara 5:41:08 13:01 45.27
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