You can still access the old version of this page.

Tue 3rd Dec 2024 at 7:35pm by paulcook

Run > Easy

Follow User
0 👍

Time
51:51
Miles
5.99
Min/mi
8:39
Pacing
94.6%
WAVA
53.40
Stride(cm)
115
Cals
771
Cadence
162
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 8:38(0/mi)
2) 0mi - 8:34(0/mi)
3) 0mi - 9:00(0/mi)
4) 0mi - 8:39(0/mi)
5) 0mi - 8:33(0/mi)
6) 0mi - 8:26(0/mi)

8:38 8:34 9:00 8:39 8:33 8:26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	162 150-174	69/11
0.50	4:18	2:11	8:43	165 160-170	4/6
0.75	6:27	2:09	8:38	163 156-172	5/4
1.00	8:37	2:10	8:42	159 152-174	6/5
1.25	10:51	2:13	8:54	158 144-176	5/5
1.50	13:00	2:09	8:36	161 150-174	7/5
1.75	15:07	2:07	8:27	162 152-178	12/3
2.00	17:12	2:05	8:19	162 94-178	7/4
2.25	19:28	2:16	9:04	161 68-180	15/4
2.50	21:43	2:15	9:00	161 152-176	9/5
2.75	23:56	2:13	8:54	161 150-174	3/8
3.00	26:12	2:15	9:02	161 152-176	10/8
3.25	28:22	2:10	8:42	161 76-178	8/10
3.50	30:34	2:12	8:47	163 148-178	8/9
3.75	32:43	2:09	8:38	161 152-178	7/8
4.00	34:51	2:08	8:31	162 156-178	5/5
4.25	36:56	2:04	8:18	162 152-176	3/12
4.50	38:56	2:01	8:03	161 154-178	2/13
4.75	41:10	2:13	8:54	161 146-176	5/9
5.00	43:24	2:14	8:55	162 156-174	3/3
5.25	45:28	2:04	8:17	161 112-182	2/1
5.50	47:33	2:06	8:23	162 154-178	8/6
5.75	49:42	2:08	8:34	163 158-178	11/13
5.99	51:50	2:08	8:59	163 156-180	10/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.8%	9:07

Cadence Distribution
162 avge / 182 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	6	51:41	8:39
Walk	0.3	95	0	8	7:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.35%	More
800m	4:03	8:08	46.27%	More
1km	5:05	8:11	47.98%	More
Mile	8:21	8:21	49.87%	More
5k	26:38	8:34	53.17%	More
5 miles	43:11	8:38	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	25:51	8:19	54.77
5M	42:49	8:34	53.78
10km	53:54	8:40	53.32
10M	1:29:16	8:56	53.18
Half	1:58:51	9:04	52.42
20M	3:06:07	9:18	53.04
Mara	4:07:47	9:27	53.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry