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Tue 3rd Dec 2024 at 11:32pm by Sparky

Walk > General

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Time
7:56
Miles
0.50
Min/mi
15:52
Stride(cm)
86
Cals
49
Cadence
119
BPM
94
%MHR
54.7
B/mi
1485
Surface
Road

Notes & Comments

1) 0.5mi - 7:56(15:45/mi) 95/107bpm [1495b/mi] 49cal 54/62rpm

7:56

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	79 68-94	1431	115 110-120	1/1
0.13	2:12	1:04	17:01	92 86-95	1565	120 116-122	0/0
0.19	3:07	55	14:41	95 93-96	1395	121 118-122	0/0
0.25	4:02	55	14:41	97 96-99	1425	119 118-120	1/1
0.31	4:58	56	15:00	98 97-100	1470	120 118-122	0/1
0.38	5:53	55	14:44	101 96-105	1489	120 118-122	0/1
0.44	6:49	56	14:49	98 96-101	1452	121 118-122	0/0
0.50	7:45	56	14:54	102 100-106	1520	119 118-120	0/0
0.50	8:02	17 +6	1:18:25	101 101-101	7920	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 122 max Stride Length: 86cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:23	More
200m	1:49	14:34	More
400m	3:40	14:43	More
800m	7:41	15:28	More

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Tue 3rd Dec 2024 at 11:32pm by Sparky

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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