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Tue 3rd Dec 2024 at 9:33pm by PQuinn

Walk > General
  • Time
    30:42
  • Miles
    1.12
  • Min/mi
    27:25
  • Stride(cm)
    54
  • Cals
    151
  • Cadence
    109
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    2450
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 27:39(27:39/mi) 89/109bpm [2461b/mi] 138cal 36/59rpm
2) 0.12mi - 3:03(24:45/mi) 97/104bpm [2401b/mi] 13cal 47/56rpm
27:39 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:14 83 79-90 2925 100 84-110 19/25
0.13 4:06 1:54 30:19 76 70-83 2304 107 104-112 4/6
0.19 5:31 1:25 22:37 88 77-96 1990 107 94-112 2/5
0.25 7:34 2:03 32:56 82 72-92 2700 111 106-116 5/3
0.31 10:35 3:01 48:15 89 79-99 4295 111 98-118 3/3
0.38 12:21 1:46 28:21 88 83-94 2494 107 100-116 1/6
0.44 13:43 1:22 21:46 90 87-92 1958 109 98-112 4/3
0.50 15:15 1:32 24:31 90 85-97 2206 110 98-114 6/1
0.56 16:29 1:14 19:43 95 90-99 1873 114 112-116 0/3
0.63 17:52 1:23 22:12 92 88-96 2043 113 110-116 1/4
0.69 19:26 1:34 24:58 98 85-109 2447 110 106-112 6/7
0.75 22:24 2:58 47:29 87 82-92 4131 108 102-112 3/5
0.81 23:49 1:26 22:52 87 81-92 1989 111 108-112 3/2
0.88 25:09 1:19 21:10 89 84-94 1884 109 106-114 3/3
0.94 26:22 1:14 19:37 98 92-102 1922 109 106-112 4/1
1.00 27:41 1:18 20:55 102 97-106 2134 110 108-114 6/0
1.06 28:59 1:18 20:55 99 97-104 2071 110 108-112 0/6
1.12 30:42 1:43 29:10 93 89-96 2713 106 96-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:25 More
    800m 12:18 24:45 More
    1km 14:58 24:05 More
    Mile 26:19 26:19 More
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