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Wed 4th Dec 2024 at 9:10am by JCB

Walk > General
  • Time
    10:28
  • Miles
    0.09
  • Min/mi
    1:56:18
  • Stride(cm)
    12
  • Cals
    59
  • Cadence
    117
  • BPM
    96
  • %MHR
    56.5
  • B/mi
    11173
  • Surface
    Road

Notes & Comments

1) 0.15km - 10:28(1:10:59/km) 96/125bpm [6814b/km] 59cal 2/78rpm 0.85/4.94kmph
10:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:45 7:45 2:04:04 92 73-115 11414 127 92-156
0.09 10:28 2:43 1:32:58 113 104-125 10506 96 90-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Cadence Distribution

    117 avge / 156 max Stride Length: 12cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5:38 1:30:40 More

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