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Tue 26th Nov 2024 at 7:13pm by plodding hippo

Run > General
  • Time
    26:48
  • Miles
    1.42
  • Min/mi
    18:52
  • Pacing
    86%
  • WAVA
    29.28
  • Stride(cm)
    65
  • Cals
    119
  • Cadence
    132
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1881
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 99/107bpm [1829b/mi] 82cal
2) 0.42mi - 8:20(19:44/mi) 101/108bpm [1993b/mi] 37cal
18:29 8:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 95 90-99 2042 127 114-132 15/5
0.13 2:30 1:09 18:25 100 99-103 1841 133 128-136 8/1
0.19 3:25 55 14:38 100 98-103 1464 133 128-140 6/24
0.25 4:34 1:09 18:27 102 99-104 1882 134 130-138 25/5
0.31 5:32 58 15:32 100 98-101 1553 131 128-134 23/3
0.38 6:37 1:05 17:19 99 96-101 1714 134 130-138 0/11
0.44 8:05 1:29 23:37 95 85-103 2243 135 130-142 1/13
0.50 9:23 1:18 20:48 100 95-104 2080 134 130-142 15/0
0.56 10:29 1:06 17:29 101 96-106 1765 134 132-136 0/22
0.63 11:34 1:05 17:20 99 95-102 1716 137 130-148 9/1
0.69 12:39 1:05 17:20 99 96-102 1715 133 130-138 4/12
0.75 13:45 1:06 17:33 100 96-103 1755 132 128-134 5/12
0.81 14:52 1:07 18:00 102 101-105 1836 132 128-134 9/10
0.88 15:58 1:05 17:27 100 98-103 1745 132 130-134 10/3
0.94 17:05 1:08 18:03 101 93-107 1823 131 120-136 7/6
1.00 18:28 1:23 22:00 98 88-104 2156 133 130-142 7/4
1.06 19:48 1:20 21:18 101 94-105 2152 131 124-136 7/3
1.13 21:01 1:13 19:25 101 96-106 1961 132 128-138 7/4
1.19 22:08 1:07 17:55 102 100-105 1827 132 122-136 3/13
1.25 23:41 1:33 24:49 96 84-104 2383 132 120-142 8/8
1.31 24:48 1:07 17:54 105 100-107 1880 131 126-136 5/8
1.38 25:55 1:07 17:49 105 100-108 1870 132 130-136 5/1
1.42 26:48 53 18:47 100 99-101 1878 128 118-134 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 17:34

  • Cadence Distribution

    132 avge / 148 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 132 1.4 25:40 18:03
    Still 4.2 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:37 27.16% More
    800m 8:42 17:30 27.53% More
    1km 11:05 17:50 28.02% More
    Mile 18:16 18:16 28.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:29 18:29 28.29
    5km 1:01:27 19:47 29.74
    5M 1:41:46 20:21 29.38
    10km 2:08:08 20:37 29.25
    10M 3:32:11 21:13 29.20
    Half 4:42:30 21:34 28.69
    20M 7:22:23 22:07 28.95
    Mara 9:48:59 22:29 28.88

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