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Tue 3rd Dec 2024 at 6:07pm by EdGreig

Walk > General
  • Time
    11:19
  • Miles
    0.63
  • Min/mi
    17:58
  • Stride(cm)
    73
  • Cals
    50
  • Cadence
    122
  • BPM
    82
  • %MHR
    45.3
  • B/mi
    1481
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 83/126bpm [935b/km] 50cal 30/77rpm
2) 0.01km - 3(4:01/km) 69/70bpm [277b/km]
11:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 68 54-83 1497 119 110-130 0/1
0.13 2:27 1:04 17:04 86 82-89 1468 120 114-128 0/1
0.19 3:24 58 15:26 95 90-99 1466 125 122-130 0/2
0.25 5:33 2:09 34:22 81 56-100 2784 121 116-126 0/0
0.31 6:43 1:10 18:34 89 59-106 1652 123 120-126 0/0
0.38 8:14 1:31 24:17 117 100-125 2842 124 106-154 5/0
0.44 9:20 1:06 17:39 81 74-96 1430 - 0/1
0.50 10:37 1:17 20:26 63 58-75 1287 - 0/1
0.56 11:06 30 7:52 70 65-73 551 - 0/1
0.63 11:18 12 3:11 70 68-71 223 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 125 max Delete HR Trace

  • Cadence Distribution

    122 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:30 19:06 More
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