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Tue 3rd Dec 2024 at 2:36pm by EdGreig

Bike > General
  • Time
    21:41
  • Miles
    0.88
  • Mph
    2.4
  • Cals
    87
  • BPM
    88
  • %MHR
    48.1
  • B/mi
    2157
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.41km - 21:41(15:20/km) 84/138bpm [1289b/km] 87cal
21:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:02 1:02 3.61 84 73-97 1395 0/1
0.13 1:31 29 7.81 87 85-90 669 1/5
0.19 1:51 20 11.03 93 93-94 506 3/0
0.25 2:09 17 13.08 95 94-96 436 1/1
0.31 2:28 19 11.58 101 98-102 523 1/1
0.38 3:26 57 3.91 90 83-100 1380 0/1
0.44 3:50 24 9.24 93 90-96 604 0/0
0.50 4:09 19 11.78 98 96-99 499 0/0
0.56 4:27 18 12.70 121 99-138 572 0/0
0.63 4:56 29 7.76 124 107-138 959 0/3
0.69 5:28 32 6.93 94 90-102 814 3/0
0.75 7:15 1:47 2.11 93 76-108 2650 1/1
0.81 15:42 8:27 0.44 74 53-99 9996 0/0
0.88 17:36 1:54 1.97 81 75-88 2469 4/1
0.88 21:41 4:05 0.05 89 69-113 107607 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:01 More
    800m 3:10 6:22 More
    1km 4:11 6:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:45:05 28:31
    20km 5:58:56 28:53
    15 miles 7:18:10 29:13
    20 miles 9:54:23 29:43
    40km 12:28:22 30:07
    25 miles 12:33:00 30:07
    42km 13:08:05 30:12
    50 miles 26:09:56 31:24
    56 miles 29:30:20 31:37
    100 miles 54:33:13 32:44
    112 miles 61:31:01 32:57
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