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Tue 3rd Dec 2024 at 1:11pm by EdGreig

Run > General
  • Time
    3:13
  • Miles
    0.40
  • Min/mi
    8:03
  • WAVA
    43.54
  • Stride(cm)
    118
  • Cals
    42
  • Watts
    361
  • Cadence
    171
  • BPM
    133
  • %MHR
    73.2
  • B/mi
    1072
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.65km - 3:13(4:56/km) 133/144bpm [657b/km] 42cal 354/501W
3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 102 81-122 886 168 112-234 361 136-501 0/3
0.13 1:02 30 7:56 130 123-139 1030 172 168-178 395 315-483 3/1
0.19 1:35 33 8:44 142 139-143 1240 170 166-174 393 311-481 2/1
0.25 2:03 28 7:29 143 141-143 1069 169 164-188 285 264-347 0/6
0.31 2:29 26 6:52 143 142-143 983 175 168-186 383 341-405 1/3
0.38 2:56 27 7:19 142 139-144 1040 173 166-192 337 269-379 0/4
0.40 3:13 17 9:21 141 140-142 1318 172 164-178 373 331-391 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 234 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 0.4 3:10 7:49
    Walk 1.0 114 0 2 INF:00:00
    Still 0.5 - - 1 -

  • Power Distribution

    361W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 46.84
    5km 28:15 9:06 47.90
    5M 46:47 9:21 46.96
    10km 58:54 9:29 46.51
    10M 1:37:33 9:45 46.36
    Half 2:09:53 9:55 45.68
    20M 3:23:23 10:10 46.23
    Mara 4:30:47 10:20 46.30
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