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Tue 3rd Dec 2024 at 9:51pm by Brimfulofmatt

Run > General
  • Time
    17:33
  • Miles
    1.95
  • Min/mi
    9:00
  • Pacing
    94.8%
  • WAVA
    46.23
  • Stride(cm)
    111
  • Cals
    259
  • Cadence
    162
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1339
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 148/159bpm [792b/km] 81cal
2) 1km - 5:38(5:38/km) 152/168bpm [857b/km] 84cal
3) 1km - 5:47(5:47/km) 152/162bpm [880b/km] 83cal
4) 0.14km - 46(5:33/km) 147/149bpm [816b/km] 11cal
5:21 5:38 5:47 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:13 114 83-139 1050 172 166-176
0.13 1:05 30 8:01 144 140-148 1155 165 160-174
0.19 1:36 31 8:19 148 146-152 1232 164 162-166
0.25 2:05 29 7:51 153 153-154 1201 165 164-166
0.31 2:37 32 8:33 152 151-154 1299 165 164-166
0.38 3:08 31 8:13 153 151-154 1257 165 164-166
0.44 3:43 35 9:21 152 151-154 1422 163 162-164
0.50 4:16 33 8:41 153 152-153 1328 162 160-164
0.56 4:48 33 8:41 155 153-157 1345 165 160-170
0.63 5:23 35 9:19 157 155-159 1461 165 162-166
0.69 5:58 35 9:14 159 157-160 1467 163 162-164
0.75 6:32 34 9:10 161 158-166 1475 163 160-166
0.81 7:08 36 9:30 163 157-167 1548 155 152-160
0.88 7:42 34 9:06 149 140-158 1357 157 154-160
0.94 8:16 34 9:10 141 140-143 1293 159 158-160
1.00 8:50 34 9:01 145 143-147 1307 160 158-162
1.06 9:23 33 8:49 147 146-148 1295 161 160-162
1.13 9:57 33 8:55 149 145-152 1327 161 158-162
1.19 10:30 33 8:53 152 150-154 1350 160 156-166
1.25 11:03 33 8:56 149 148-150 1330 160 158-162
1.31 11:40 37 9:53 150 149-150 1482 160 156-164
1.38 12:15 34 9:06 147 143-151 1338 161 160-164
1.44 12:50 35 9:28 155 152-157 1467 164 160-168
1.50 13:26 36 9:42 158 157-159 1532 160 158-162
1.56 13:59 33 8:41 160 158-161 1388 158 158-160
1.63 14:34 35 9:26 157 155-159 1482 157 156-158
1.69 15:09 34 9:08 155 149-158 1417 155 154-156
1.75 15:44 36 9:29 144 142-147 1365 158 156-160
1.81 16:19 34 9:11 145 144-146 1331 160 158-162
1.88 16:53 34 9:11 145 143-147 1332 160 158-162
1.94 17:26 33 8:51 148 147-149 1310 159 156-164
1.95 17:33 7 9:37 148 148-148 1422 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.8% 8:42

  • Cadence Distribution

    162 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 1.9 17:32 9:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 38.13% More
    800m 4:08 8:20 41.60% More
    1km 5:15 8:28 42.92% More
    Mile 8:44 8:44 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.04
    5km 28:45 9:15 46.05
    5M 47:37 9:31 45.17
    10km 59:57 9:39 44.83
    10M 1:39:17 9:56 44.72
    Half 2:12:10 10:05 44.10
    20M 3:26:59 10:21 44.62
    Mara 4:35:34 10:31 44.69
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