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Wed 4th Dec 2024 at 8:42am by JCB

Run > General

  • Time
    1:16
  • Miles
    0.12
  • Min/mi
    10:33
  • WAVA
    29.81
  • Stride(cm)
    90
  • Cals
    12
  • Cadence
    167
  • BPM
    120
  • %MHR
    70.7
  • B/mi
    1268
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.19km - 1:16(6:34/km) 122/134bpm [801b/km] 12cal 9.14/9.91kmph
1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 112 89-130 1164 166 164-168
0.12 1:16 37 10:50 132 130-134 1430 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace
  • Cadence Distribution

    167 avge / 170 max Stride Length: 90cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:50 30.34% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:46 15:46 27.66
    5km 1:00:44 19:33 24.44
    5M 1:46:57 21:23 22.62
    10km 2:18:30 22:17 21.82
    10M 4:03:55 24:24 20.49
    Half 5:36:17 25:40 19.51
    20M 9:16:15 27:49 18.69
    Mara 12:46:55 29:16 18.08

Bespoke Fields

Short Summary
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