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Tue 3rd Dec 2024 at 5:46pm by mityellow

Walk > General
  • Time
    42:18
  • Miles
    1.22
  • Min/mi
    34:40
  • Stride(cm)
    38
  • Cals
    122
  • Cadence
    122
  • BPM
    76
  • %MHR
    38.4
  • B/mi
    2621
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 93/103bpm [990b/km] 57cal 58/69rpm
2) 0.96km - 31:39(33:07/km) 69/97bpm [2285b/km] 65cal 15/62rpm
10:39 31:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 87 81-94 1475 125 106-132 3/0
0.13 2:00 56 14:58 99 94-102 1482 134 132-136 7/1
0.19 2:57 57 15:12 101 101-102 1536 132 128-134 6/0
0.25 3:52 55 14:47 97 93-102 1434 132 132-134 1/4
0.31 4:51 58 15:35 97 92-103 1511 131 128-132 3/2
0.38 5:48 57 15:15 96 94-97 1464 131 128-132 4/1
0.44 3:02:00 2:56:13 +3:03:32 46:59:22 91 84-97 256562 115 110-132 1/3
0.50 3:11:47 9:47 2:36:24 87 82-90 13607 112 106-116 0/5
0.56 3:13:08 1:22 21:45 91 89-94 1979 115 114-116 1/2
0.63 3:14:13 1:05 17:13 92 87-97 1584 117 114-120 0/1
0.69 3:15:23 1:10 18:34 94 91-96 1745 118 114-122 0/1
0.75 3:16:27 1:05 17:16 92 91-93 1589 119 118-122 0/1
0.81 3:17:34 1:06 17:37 91 88-93 1604 119 118-120 0/0
0.88 3:18:41 1:07 17:58 88 83-91 1581 120 118-122 0/1
0.94 3:19:47 1:07 17:46 90 89-91 1598 120 118-122 0/1
1.00 3:20:52 1:05 17:14 85 80-92 1465 119 118-122 0/1
1.06 3:21:59 1:07 17:50 91 90-93 1623 119 118-120 0/0
1.13 3:31:24 9:25 2:30:37 66 56-90 9940 118 118-118 0/0
1.19 3:39:40 8:16 2:12:14 59 49-66 7801 - 0/1
1.22 3:45:49 6:09 3:41:17 59 52-64 13056 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 15:27

  • Cadence Distribution

    122 avge / 136 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 8:46 17:39 More
    1km 11:10 17:58 More
    Mile 3:18:53 3:18:53 More
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