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Tue 3rd Dec 2024 at 7:11pm by Tomski

Cross > Volleyball
  • Time
    1:50:59
  • Miles
    2.71
  • Min/mi
    40:57
  • Cals
    1030
  • BPM
    133
  • %MHR
    67.2
  • B/mi
    5452
  • Surface
    Road

Notes & Comments

1) 2.71mi - 1:50:59(41:00/mi) 137/188bpm [5617b/mi] 1030cal
1:50:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 3:21 3:21 26:45 121 102-134 3236
0.25 5:59 2:38 21:05 132 117-149 2783
0.38 11:10 5:11 41:29 116 94-153 4811
0.50 13:59 2:50 22:36 156 135-170 3527
0.63 16:56 2:57 23:35 158 149-167 3727
0.75 31:50 14:54 1:59:10 116 88-153 13823
0.88 35:39 3:49 30:34 150 133-167 4585
1.00 39:27 3:48 30:23 144 129-162 4376
1.13 42:34 3:07 24:56 156 133-174 3889
1.25 45:40 3:06 24:47 169 155-180 4189
1.38 48:16 2:36 20:44 156 135-174 3235
1.50 1:02:40 14:25 1:55:19 124 98-170 14298
1.63 1:06:51 4:11 33:28 153 134-171 5119
1.75 1:10:21 3:30 28:00 153 118-179 4284
1.88 1:15:03 4:42 37:32 146 127-164 5480
2.00 1:31:52 16:49 2:14:30 117 98-164 15736
2.13 1:35:54 4:02 32:17 141 117-160 4551
2.25 1:39:34 3:40 29:22 151 124-174 4434
2.38 1:42:34 3:00 24:00 142 123-149 3407
2.50 1:46:08 3:34 28:32 152 130-172 4336
2.63 1:49:04 2:57 23:33 160 142-181 3769
2.71 1:50:59 1:55 23:33 177 162-187 4169

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 12:15 24:39 More
    1km 16:13 26:07 More
    Mile 36:45 36:45 More

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