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Wed 4th Dec 2024 at 4:52am by jcrewe

Run > General
  • Time
    1:05:56
  • Miles
    7.77
  • Min/mi
    8:29
  • Pacing
    74.2%
  • WAVA
    54.34
  • Stride(cm)
    104
  • Cals
    855
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1246
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 135/149bpm [842b/km] 77cal 9.62/11.39kmph
2) 1km - 5:28(5:28/km) 137/142bpm [750b/km] 77cal 10.96/11.42kmph
3) 1km - 5:39(5:39/km) 138/148bpm [780b/km] 77cal 10.62/12.7kmph
4) 0.5km - 2:46(5:31/km) 142/153bpm [784b/km] 39cal 10.86/12.02kmph
5) 1km - 4:08(4:08/km) 161/168bpm [665b/km] 67cal 14.52/15.12kmph
6) 0.1km - 1:00(10:13/km) 145/167bpm [1482b/km] 13cal 5.87/14.98kmph
7) 1km - 4:15(4:15/km) 161/170bpm [683b/km] 68cal 14.13/14.71kmph
8) 0.11km - 1:00(9:01/km) 148/171bpm [1335b/km] 13cal 6.65/14.64kmph
9) 1km - 4:14(4:14/km) 163/172bpm [689b/km] 67cal 14.19/17.43kmph
10) 0.08km - 1:00(12:01/km) 145/172bpm [1742b/km] 12cal 4.99/14.41kmph
11) 1km - 4:12(4:12/km) 163/171bpm [684b/km] 66cal 14.3/15.55kmph
12) 0.09km - 1:00(11:45/km) 144/169bpm [1692b/km] 11cal 5.1/14.24kmph
13) 1km - 4:13(4:13/km) 164/172bpm [690b/km] 66cal 14.25/15.52kmph
14) 0.12km - 1:00(8:29/km) 151/171bpm [1282b/km] 13cal 7.07/14.18kmph
15) 1km - 5:24(5:24/km) 142/151bpm [766b/km] 56cal 11.12/12.63kmph
16) 1km - 5:33(5:33/km) 142/149bpm [789b/km] 57cal 10.8/12.16kmph
17) 1km - 6:05(6:05/km) 140/149bpm [852b/km] 57cal 9.86/12.53kmph
18) 0.5km - 2:39(5:18/km) 136/140bpm [721b/km] 19cal 11.32/11.79kmph
19) 0.02km - 6(5:35/km) 136/136bpm [759b/km] 10.75/11.42kmph
6:14 5:28 5:39 2:46 4:08 1:00 4:15 1:00 4:14 1:00 4:12 1:00 4:13 1:00 5:24 5:33 6:05 2:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:13 6:13 10:00 134 -149 1341 167 0-186 19/37
1.24 11:40 5:27 8:49 137 132-142 1207 182 178-186 18/17
1.86 17:19 5:38 9:06 138 112-148 1255 175 100-186 16/14
2.17 20:04 2:45 8:54 142 132-153 1263 182 176-186 12/10
2.79 24:11 4:07 6:40 160 133-168 1066 201 182-218 10/10
2.85 25:10 59 16:42 146 124-167 2439 135 0-194 2/3
3.47 29:24 4:14 6:50 161 130-170 1099 199 186-214 16/12
3.54 30:24 1:00 14:30 149 126-171 2160 137 116-204 2/2
4.16 34:38 4:14 6:48 163 129-172 1110 201 154-208 11/9
4.21 35:38 1:00 19:30 146 119-172 2847 124 110-186 1/2
4.83 39:49 4:11 6:45 162 128-171 1094 200 186-212 12/13
4.88 40:48 59 19:03 145 121-169 2762 121 112-186 1/2
5.50 45:01 4:13 6:47 164 123-172 1113 202 154-210 9/9
5.57 46:00 59 13:53 151 136-172 2097 147 108-202 3/2
6.19 51:23 5:24 8:41 142 134-151 1233 185 176-192 14/15
6.82 56:57 5:33 8:57 142 136-149 1270 183 104-194 10/11
7.44 1:03:01 6:05 9:48 140 127-149 1372 175 0-194 18/18
7.74 1:05:40 2:39 8:32 136 130-140 1160 184 176-186 9/6
7.76 1:05:45 5 7:55 136 136-136 1077 184 176-188 0/1
7.76 1:05:46 1 +1 2:29:01 136 135-136 20266 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 189 7.5 1:00:12 8:01
    Walk 8.3 112 0.3 5:27 20:58
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.32% More
    800m 3:17 6:37 55.93% More
    1km 4:07 6:38 58.23% More
    Mile 7:19 7:19 56.08% More
    5k 23:22 7:31 59.69% More
    5 miles 39:50 7:58 56.90% More
    10k 50:45 8:10 55.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:57 8:02
    5M 41:19 8:16
    10km 52:01 8:22
    10M 1:26:09 8:37
    Half 1:54:42 8:45
    20M 2:59:37 8:59
    Mara 3:59:09 9:08
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