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Tue 3rd Dec 2024 at 7:00pm by Kirill Efimov

Run > General
  • Time
    1:27:07
  • Miles
    10.07
  • Min/mi
    8:39
  • Pacing
    69%
  • WAVA
    51.94
  • Stride(cm)
    104
  • Cals
    1123
  • Watts
    322
  • Cadence
    179
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1195
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 123/130bpm [719b/km] 68cal 292/322W
2) 1km - 5:26(5:26/km) 135/144bpm [733b/km] 73cal 325/444W
3) 1km - 5:33(5:33/km) 132/139bpm [732b/km] 70cal 301/380W
4) 1km - 5:29(5:29/km) 137/149bpm [752b/km] 69cal 315/590W
5) 1km - 5:26(5:26/km) 137/149bpm [745b/km] 70cal 324/416W
6) 1km - 5:34(5:34/km) 130/136bpm [724b/km] 68cal 303/358W
7) 1km - 5:29(5:29/km) 130/141bpm [712b/km] 64cal 288/325W
8) 1km - 5:23(5:23/km) 135/139bpm [728b/km] 66cal 310/330W
9) 1km - 5:24(5:24/km) 138/144bpm [744b/km] 69cal 316/346W
10) 1km - 5:21(5:21/km) 138/148bpm [738b/km] 68cal 324/440W
11) 1km - 5:21(5:21/km) 143/151bpm [765b/km] 72cal 337/488W
12) 1km - 5:15(5:15/km) 141/144bpm [740b/km] 66cal 313/368W
13) 1km - 5:12(5:12/km) 145/149bpm [755b/km] 70cal 340/417W
14) 1km - 5:07(5:07/km) 145/149bpm [743b/km] 68cal 330/466W
15) 1km - 5:09(5:09/km) 150/161bpm [773b/km] 73cal 361/514W
16) 1km - 5:03(5:03/km) 154/163bpm [777b/km] 74cal 356/478W
17) 0.21km - 1:03(5:08/km) 151/155bpm [776b/km] 15cal 375/432W
5:51 5:26 5:33 5:29 5:26 5:34 5:29 5:23 5:24 5:21 5:21 5:15 5:12 5:07 5:09 5:03 1:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:29 122 78-130 1156 173 166-176 295 255-322 5/3
1.00 9:11 4:27 8:53 134 126-144 1191 176 168-180 321 289-444 9/6
1.50 13:34 4:23 8:46 132 123-141 1157 176 170-180 302 255-351 4/13
2.00 18:06 4:32 9:03 135 132-141 1223 176 172-178 300 241-380 8/13
2.50 23:14 5:08 +49 10:17 137 127-149 1409 177 152-182 328 273-590 12/9
3.00 27:36 4:22 8:43 139 135-148 1213 176 174-178 337 307-416 9/7
3.50 34:09 6:33 +2:06 13:06 129 102-138 1691 177 112-184 296 99-339 5/7
4.00 38:38 4:29 +3 8:57 127 123-135 1137 174 88-180 288 64-358 3/22
4.50 43:03 4:26 8:52 134 129-141 1188 177 174-184 305 290-330 1/7
5.00 47:23 4:20 8:40 135 132-139 1170 180 176-184 310 282-323 3/6
5.50 51:44 4:21 8:42 138 132-144 1200 179 174-184 316 305-346 4/2
6.00 56:00 4:16 8:31 137 132-145 1167 179 170-184 315 245-336 2/3
6.50 1:00:22 4:22 8:43 141 136-148 1229 178 168-186 333 257-440 7/12
7.00 1:04:38 4:16 8:33 142 136-151 1213 181 176-186 332 284-488 15/5
7.50 1:08:51 4:13 8:26 142 138-144 1196 182 178-186 317 286-368 5/10
8.00 1:13:01 4:11 8:21 146 142-149 1220 183 178-186 343 275-417 14/10
8.50 1:17:11 4:09 8:19 145 142-148 1205 182 176-186 327 270-434 9/11
9.00 1:21:15 4:04 8:09 147 144-152 1198 184 180-190 343 282-466 14/14
9.50 1:25:29 4:14 +2 8:28 154 145-163 1304 182 174-186 371 246-514 23/8
10.00 1:29:29 4:00 8:00 151 149-154 1208 184 180-190 354 316-382 8/3
10.07 1:30:05 36 8:46 152 149-155 1333 183 176-186 388 349-432 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 178 10.1 1:27:53 8:44
    Walk 2.4 97 0 2:12 3:29:54

  • Power Distribution

    322W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 38.70% More
    800m 3:58 7:59 44.21% More
    1km 4:59 8:01 46.11% More
    Mile 8:12 8:12 48.23% More
    5k 25:45 8:17 52.17% More
    5 miles 42:04 8:25 51.82% More
    10k 52:46 8:30 51.55% More
    10 miles 1:29:22 8:56 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.47
    5km 25:03 8:04 53.62
    5M 41:29 8:18 52.55
    10km 52:13 8:24 52.10
    10M 1:26:28 8:39 51.94
    Half 1:55:08 8:47 51.19
    20M 3:00:18 9:01 51.79
    Mara 4:00:03 9:10 51.87
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