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Mon 2nd Dec 2024 at 5:24pm by brucie13

Run > General

drizzle

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Time
56:52
Miles
6.26
Min/mi
9:05
Pacing
70.7%
WAVA
54.00
Stride(cm)
110
Cals
790
Cadence
161
BPM
141
%MHR
80.4
B/mi
1278
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 144/159bpm [1324b/mi] 131cal
2) 1mi - 9:29(9:29/mi) 143/160bpm [1355b/mi] 130cal
3) 1mi - 8:47(8:47/mi) 147/152bpm [1290b/mi] 126cal
4) 1mi - 8:46(8:46/mi) 147/157bpm [1290b/mi] 127cal
5) 1mi - 9:33(9:33/mi) 131/149bpm [1251b/mi] 125cal
6) 1mi - 8:52(8:52/mi) 136/144bpm [1206b/mi] 120cal
7) 0.26mi - 2:13(8:36/mi) 135/140bpm [1160b/mi] 31cal

9:12 9:29 8:47 8:46 9:33 8:52 2:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	128 85-147	1201	165 158-174	4/4
0.50	4:36	2:15	9:01	146 138-153	1316	163 160-170	2/4
0.75	6:56	2:20	9:19	150 141-159	1397	165 160-172	3/2
1.00	9:12	2:16	9:04	149 144-156	1350	162 158-172	4/1
1.25	11:39	2:27	9:50	144 137-149	1415	163 148-168	3/3
1.50	13:51	2:12	8:49	147 142-152	1297	162 160-166	3/3
1.75	17:20	3:28 +1:02	13:53	139 110-160	1931	160 80-168	2/5
2.00	20:20	3:01 +40	12:02	139 123-148	1673	162 110-172	2/2
2.25	22:35	2:14	8:58	146 141-151	1309	162 158-166	5/2
2.50	24:43	2:08	8:32	147 144-152	1254	162 160-166	4/2
2.75	26:59	2:17	9:07	147 143-150	1340	158 118-166	2/3
3.00	29:09	2:09	8:37	149 146-152	1284	161 158-168	0/5
3.25	31:24	2:16	9:02	148 143-155	1337	162 156-168	4/2
3.50	33:36	2:12	8:48	144 141-151	1268	158 128-166	3/3
3.75	35:46	2:10	8:41	151 148-155	1310	160 158-164	5/4
4.00	37:54	2:08	8:32	146 142-151	1245	161 158-162	2/5
4.25	41:12	3:18 +42	13:11	121 99-149	1596	151 118-164	1/6
4.50	43:32	2:20	9:19	138 134-143	1286	160 152-164	2/1
4.75	45:54	2:22	9:29	136 130-141	1289	159 150-164	5/2
5.00	48:09	2:15	9:00	133 130-137	1197	160 156-162	2/2
5.25	50:22	2:13	8:52	138 132-143	1223	161 156-166	6/5
5.50	52:38	2:16	9:03	137 131-144	1240	160 124-168	5/4
5.75	54:53	2:15	8:59	136 130-141	1222	161 158-170	3/3
6.00	57:01	2:09	8:35	135 130-137	1159	159 154-164	3/6
6.25	59:11	2:09	8:37	135 130-140	1162	159 156-166	3/7
6.26	59:15	4	10:10	132 131-132	1342	155 154-156	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	161	6.2	55:40	9:22
Walk	1.7	117	0.1	1:03	17:37
Still	0.2	-	-	8	-
Pause	3.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.80%	More
800m	4:13	8:29	47.17%	More
1km	5:19	8:33	48.71%	More
Mile	8:45	8:45	50.28%	More
5k	28:41	9:14	52.18%	More
5 miles	47:30	9:30	51.36%	More
10k	58:44	9:27	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:04	8:43	55.29
5M	44:49	8:58	54.44
10km	56:25	9:05	54.03
10M	1:33:26	9:21	53.96
Half	2:04:24	9:30	53.22
20M	3:14:48	9:44	53.86
Mara	4:19:21	9:54	53.94

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Mon 2nd Dec 2024 at 5:24pm by brucie13

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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