You can still access the old version of this page.

Tue 3rd Dec 2024 at 7:12pm by DundeeDon

Run > General
  • Time
    1:08:35
  • Miles
    7.54
  • Min/mi
    9:06
  • Pacing
    88.2%
  • WAVA
    60.39
  • Stride(cm)
    106
  • Cals
    974
  • Watts
    336
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 122/136bpm [735b/km] 77cal 315/361W
2) 1km - 6:07(6:07/km) 129/141bpm [789b/km] 82cal 305/322W
3) 1km - 6:10(6:10/km) 139/144bpm [857b/km] 87cal 305/339W
4) 1km - 6:10(6:10/km) 124/144bpm [764b/km] 76cal 307/335W
5) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 81cal 331/348W
6) 1km - 5:56(5:56/km) 135/143bpm [802b/km] 80cal 316/400W
7) 1km - 5:16(5:16/km) 143/148bpm [754b/km] 76cal 358/390W
8) 1km - 5:14(5:14/km) 151/157bpm [789b/km] 77cal 355/379W
9) 1km - 5:00(5:00/km) 156/160bpm [781b/km] 77cal 380/406W
10) 1km - 5:34(5:34/km) 159/161bpm [884b/km] 83cal 339/369W
11) 1km - 5:22(5:22/km) 159/166bpm [854b/km] 82cal 351/369W
12) 1km - 5:22(5:22/km) 164/167bpm [880b/km] 84cal 349/431W
13) 0.14km - 42(5:00/km) 164/165bpm [819b/km] 12cal 402/431W
6:01 6:07 6:10 6:10 5:39 5:56 5:16 5:14 5:00 5:34 5:22 5:22 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 124 115-136 1223 164 146-174 312 256-361 0/0
0.50 4:53 2:25 9:38 121 119-123 1167 165 162-170 314 302-320 0/0
0.75 7:17 2:25 9:40 121 118-127 1169 166 162-174 317 306-325 0/0
1.00 9:49 2:31 10:05 126 124-129 1270 164 158-172 297 282-310 0/0
1.25 12:13 2:24 9:37 136 128-141 1308 169 164-178 311 303-322 0/0
1.50 14:40 2:28 9:50 141 138-144 1387 169 158-176 313 276-339 0/0
1.75 17:09 2:29 9:56 140 138-143 1390 167 162-172 296 97-313 0/0
2.00 19:38 2:29 9:55 130 121-139 1290 164 158-168 307 297-321 0/0
2.25 22:14 2:36 10:25 122 116-125 1271 160 110-170 298 126-335 0/0
2.50 24:37 2:22 9:30 127 120-144 1206 171 158-178 319 280-332 0/0
2.75 26:52 2:15 9:01 146 138-148 1318 169 160-180 330 316-347 0/0
3.00 29:12 2:20 9:18 142 136-150 1321 169 162-176 332 320-348 0/0
3.25 31:20 2:09 8:34 142 132-150 1217 165 162-172 346 320-376 0/0
3.50 33:30 2:10 8:39 137 132-141 1184 168 158-174 356 298-385 0/0
3.75 36:17 2:47 11:09 133 126-142 1482 167 156-176 338 226-400 0/0
4.00 38:29 2:12 8:46 145 138-148 1271 171 154-180 334 307-390 0/0
4.25 40:30 2:02 8:07 141 140-143 1145 168 164-172 381 375-387 0/0
4.50 42:37 2:06 8:25 144 140-146 1212 171 150-180 362 328-379 0/0
4.75 44:46 2:10 8:39 151 144-155 1306 174 168-178 352 337-368 0/0
5.00 46:47 2:01 8:04 156 155-158 1258 170 164-174 361 346-384 0/0
5.25 48:51 2:03 8:14 159 158-160 1308 170 166-176 376 369-386 0/0
5.50 50:46 1:55 7:40 154 150-159 1181 170 166-176 388 371-406 0/0
5.75 52:58 2:12 8:49 157 150-161 1384 172 164-176 349 324-403 0/0
6.00 55:14 2:16 9:03 160 158-160 1447 170 160-176 334 323-354 0/0
6.25 57:28 2:14 8:57 157 156-158 1406 168 160-172 345 329-369 0/0
6.50 59:37 2:09 8:38 157 156-159 1355 166 160-170 341 322-359 0/0
6.75 1:01:45 2:07 8:30 158 155-164 1342 165 160-170 364 358-369 0/0
7.00 1:04:00 2:16 9:02 164 163-166 1482 166 158-174 340 316-360 0/0
7.25 1:06:14 2:14 8:56 165 161-167 1475 163 158-168 337 301-358 0/0
7.50 1:08:14 1:59 7:56 162 160-164 1286 167 158-170 384 358-431 0/0
7.54 1:08:34 20 7:58 164 164-165 1307 170 168-172 405 399-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 7.5 1:07:54 9:02
    Walk 0.6 126 0 23 14:30
    Still 0.4 - - 17 -

  • Power Distribution

    336W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.65% More
    800m 3:57 7:56 55.04% More
    1km 4:55 7:54 57.64% More
    Mile 8:09 8:09 59.20% More
    5k 26:21 8:29 62.38% More
    5 miles 43:33 8:43 61.80% More
    10k 55:38 8:57 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.89
    5km 26:48 8:38 61.35
    5M 44:22 8:52 60.67
    10km 55:52 8:59 60.31
    10M 1:32:31 9:15 60.36
    Half 2:03:10 9:24 59.63
    20M 3:12:53 9:39 60.34
    Mara 4:16:48 9:48 60.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here