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Tue 3rd Dec 2024 at 7:53pm by Santa Badgey

Run > General
  • Time
    31:46
  • Miles
    3.14
  • Min/mi
    10:07
  • Pacing
    84.3%
  • WAVA
    50.05
  • Stride(cm)
    90
  • Cals
    352
  • Watts
    279
  • Cadence
    176
  • BPM
    140
  • %MHR
    70.2
  • B/mi
    1414
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 131/144bpm [816b/km] 65cal 282/380W
2) 1km - 6:13(6:13/km) 136/145bpm [845b/km] 69cal 275/346W
3) 1km - 6:17(6:17/km) 143/151bpm [899b/km] 72cal 278/337W
4) 1km - 6:18(6:18/km) 146/153bpm [921b/km] 72cal 270/316W
5) 1km - 6:26(6:26/km) 144/151bpm [926b/km] 71cal 269/313W
6) 0.05km - 17(5:48/km) 145/147bpm [842b/km] 3cal 258/271W
6:14 6:13 6:17 6:18 6:26 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 +15 12:12 107 57-135 1306 179 176-186 288 211-316 2/1
0.25 2:47 1:16 10:07 135 131-141 1366 178 176-182 288 95-329 1/1
0.38 4:07 1:20 10:36 138 133-143 1464 178 176-180 330 290-380 6/0
0.50 5:20 1:13 9:45 140 132-144 1364 178 176-182 268 221-347 2/5
0.63 6:31 1:11 9:27 135 131-139 1275 178 174-184 275 229-307 1/4
0.75 7:53 1:22 +7 10:56 134 129-140 1464 178 176-188 288 272-342 1/1
0.88 9:07 1:14 9:51 136 133-140 1340 177 174-178 273 270-277 1/0
1.00 10:20 1:14 9:51 140 135-145 1378 177 176-180 279 274-285 1/0
1.13 11:35 1:15 9:57 138 135-142 1373 177 176-182 275 269-281 0/0
1.25 13:20 1:45 +27 13:56 133 122-143 1854 177 172-182 286 37-346 5/1
1.38 14:35 1:16 10:06 141 134-144 1424 175 172-180 294 264-334 3/1
1.50 15:48 1:13 9:45 141 136-145 1374 176 174-182 261 247-285 1/4
1.63 17:07 1:19 10:30 141 136-148 1481 176 170-182 294 266-319 3/0
1.75 18:23 1:16 10:04 148 145-151 1490 175 172-178 268 262-278 0/1
1.88 19:40 1:17 10:16 142 139-147 1459 174 172-178 267 264-272 1/0
2.00 20:53 1:14 9:49 144 141-146 1413 174 172-178 269 260-278 1/2
2.13 22:09 1:16 10:06 145 142-148 1465 174 172-176 275 265-282 1/0
2.25 23:26 1:17 10:12 148 143-153 1510 174 172-176 277 269-283 1/1
2.38 24:42 1:16 10:09 146 142-151 1482 173 172-178 272 264-290 1/0
2.50 26:19 1:37 +18 12:53 144 134-151 1856 175 172-178 281 261-316 2/0
2.63 27:36 1:17 10:18 141 136-145 1452 175 172-180 277 263-301 1/2
2.75 29:16 1:41 +24 13:25 140 128-147 1877 176 170-180 275 231-313 1/1
2.88 30:32 1:16 10:05 145 139-148 1463 176 174-180 280 272-289 1/1
3.00 31:48 1:16 10:11 147 144-151 1496 175 172-178 270 264-277 1/1
3.13 33:08 1:20 10:40 146 144-149 1558 173 170-176 258 247-271 0/1
3.14 33:17 9 11:35 146 145-147 1691 175 172-176 260 255-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 175 3.1 31:42 10:27
    Walk 1.4 100 0 28 INF:00:00
    Still 0.2 - - 3 -
    Pause 3.1 - - 1:04 -

  • Power Distribution

    279W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.87% More
    800m 4:53 9:49 42.77% More
    1km 6:09 9:54 44.22% More
    Mile 9:59 9:59 46.25% More
    5k 32:57 10:36 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.09
    5km 31:23 10:06 50.14
    5M 54:37 10:55 47.07
    10km 1:10:21 11:19 45.70
    10M 2:02:28 12:15 43.47
    Half 2:47:45 12:48 41.71
    20M 4:34:36 13:44 40.38
    Mara 6:16:07 14:21 39.31

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