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Tue 3rd Dec 2024 at 7:10pm by Marts

Run > General
  • Time
    1:20:20
  • Miles
    10.10
  • Min/mi
    7:57
  • Pacing
    78.4%
  • WAVA
    61.75
  • Stride(cm)
    108
  • Cals
    981
  • Watts
    260
  • Cadence
    187
  • BPM
    142
  • %MHR
    75.1
  • B/mi
    1128
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 134/151bpm [1125b/mi] 94cal 242/W 7.14/8.38mph
2) 1mi - 8:17(8:17/mi) 135/148bpm [1118b/mi] 95cal 247/W 7.24/11.35mph
3) 1mi - 8:02(8:02/mi) 141/150bpm [1133b/mi] 97cal 256/W 7.46/8.02mph
4) 1mi - 8:02(8:02/mi) 141/148bpm [1133b/mi] 96cal 255/W 7.46/8.08mph
5) 1mi - 8:01(8:01/mi) 150/171bpm [1203b/mi] 97cal 259/W 7.48/8.57mph
6) 1mi - 7:49(7:49/mi) 142/146bpm [1109b/mi] 97cal 263/W 7.68/8.16mph
7) 1mi - 8:14(8:14/mi) 139/145bpm [1144b/mi] 94cal 250/W 7.29/8.05mph
8) 1mi - 7:38(7:38/mi) 144/149bpm [1099b/mi] 98cal 268/W 7.86/8.1mph
9) 1mi - 7:44(7:44/mi) 145/149bpm [1121b/mi] 102cal 265/W 7.76/8.38mph
10) 1mi - 7:25(7:25/mi) 148/151bpm [1097b/mi] 101cal 281/W 8.1/8.44mph
11) 0.1mi - 44(7:33/mi) 150/151bpm [1132b/mi] 10cal 267/W 7.95/7.91mph
8:24 8:17 8:02 8:02 8:01 7:49 8:14 7:38 7:44 7:25 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 +16 8:41 132 88-151 1147 189 96-202 254 124-298 12/5
1.00 8:39 4:18 8:36 135 132-150 1161 187 182-192 240 223-257 3/2
1.50 12:56 4:17 +10 8:34 136 132-148 1165 186 176-192 248 130-293 3/4
2.00 18:37 5:41 +1:35 11:22 135 101-148 1535 181 4-198 251 77-386 6/9
2.50 22:35 3:58 7:56 142 133-150 1127 188 184-196 259 243-273 5/5
3.00 26:43 4:08 +5 8:17 140 135-145 1159 185 180-190 254 127-288 7/3
3.50 30:38 3:55 7:50 141 137-148 1104 188 186-192 260 246-271 1/7
4.00 34:45 4:07 8:15 141 135-148 1162 187 182-190 251 226-266 6/6
4.50 39:19 4:34 +35 9:08 149 144-171 1361 188 98-198 261 125-320 4/2
5.00 43:20 4:01 8:01 151 142-169 1211 187 184-194 264 243-287 7/1
5.50 47:12 3:52 7:43 143 141-145 1104 187 184-192 264 241-291 3/5
6.00 51:09 3:57 7:55 142 139-146 1124 187 180-192 262 235-287 3/6
6.50 55:27 4:18 8:36 137 130-142 1178 185 172-196 237 147-286 7/6
7.00 59:23 3:56 7:51 140 135-145 1100 188 182-194 264 235-291 5/7
7.50 1:03:15 3:52 7:44 144 140-149 1115 188 184-192 263 250-288 5/4
8.00 1:07:01 3:46 7:32 145 141-148 1092 188 184-190 274 258-295 4/1
8.50 1:10:53 3:53 7:45 145 140-148 1125 187 178-190 267 233-316 6/9
9.00 1:14:44 3:51 7:42 145 141-149 1117 188 180-194 262 245-281 4/3
9.50 1:18:24 3:39 7:19 148 146-150 1083 189 184-194 280 258-307 4/5
10.00 1:22:09 3:45 7:30 149 145-151 1117 190 184-198 282 266-312 7/3
10.10 1:22:53 44 7:41 150 148-151 1153 188 186-192 267 259-282 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 10.1 1:22:41 8:12
    Walk 0.1 45 0 7 5:52
    Still 0.1 - - 5 -

  • Power Distribution

    260W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.72% More
    800m 3:38 7:19 53.35% More
    1km 4:32 7:18 55.64% More
    Mile 7:21 7:21 58.45% More
    5k 23:35 7:35 61.95% More
    5 miles 38:47 7:45 61.33% More
    10k 49:07 7:54 60.49% More
    10 miles 1:22:02 8:12 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.92
    5km 23:03 7:25 63.38
    5M 38:09 7:38 62.36
    10km 48:01 7:44 61.87
    10M 1:19:29 7:57 61.78
    Half 1:45:49 8:05 60.94
    20M 2:45:39 8:17 61.68
    Mara 3:40:30 8:25 61.79
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