You can still access the old version of this page.

Tue 3rd Dec 2024 at 7:23pm by ollers

Run > General
  • Time
    54:23
  • Miles
    4.84
  • Min/mi
    11:14
  • Pacing
    21.6%
  • WAVA
    44.17
  • Stride(cm)
    311
  • Cals
    428
  • Cadence
    46
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1490
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:44(12:01/mi) 137/153bpm [1647b/mi] 37cal 28/42rpm
2) 0.31mi - 3:17(10:34/mi) 137/152bpm [1448b/mi] 31cal 18/21rpm
3) 0.31mi - 2:17(7:21/mi) 144/153bpm [1058b/mi] 24cal 17/19rpm
4) 0.31mi - 5:59(19:16/mi) 129/155bpm [2486b/mi] 47cal 24/53rpm
5) 0.31mi - 2:29(7:59/mi) 142/151bpm [1133b/mi] 25cal 20/35rpm
6) 0.31mi - 5:18(17:02/mi) 124/149bpm [2113b/mi] 34cal 24/36rpm
7) 0.31mi - 2:11(7:02/mi) 150/162bpm [1055b/mi] 24cal 21/26rpm
8) 0.31mi - 5:17(17:01/mi) 124/160bpm [2111b/mi] 32cal 25/36rpm
9) 0.31mi - 2:18(7:23/mi) 144/151bpm [1064b/mi] 23cal 22/31rpm
10) 0.31mi - 3:08(10:06/mi) 139/154bpm [1404b/mi] 28cal 22/26rpm
11) 0.31mi - 3:46(12:08/mi) 120/136bpm [1457b/mi] 17cal 21/36rpm
12) 0.31mi - 2:15(7:14/mi) 138/144bpm [999b/mi] 20cal 24/32rpm
13) 0.31mi - 6:15(20:06/mi) 111/152bpm [2231b/mi] 22cal 26/35rpm
14) 0.31mi - 2:15(7:15/mi) 142/156bpm [1028b/mi] 20cal 23/34rpm
15) 0.31mi - 2:21(7:33/mi) 155/168bpm [1169b/mi] 26cal 25/29rpm
16) 0.18mi - 1:33(8:44/mi) 160/165bpm [1397b/mi] 18cal 20/30rpm
3:44 3:17 2:17 5:59 2:29 5:18 2:11 5:17 2:18 3:08 3:46 2:15 6:15 2:15 2:21 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:20 3:20 +9 13:20 136 106-153 1813 57 42-82
0.50 6:09 2:49 11:17 133 114-152 1502 38 36-40
0.75 8:08 1:59 7:55 144 137-151 1139 36 34-40
1.00 9:57 1:49 7:16 145 138-153 1053 41 36-62
1.25 15:25 5:28 21:54 129 111-155 2824 46 30-84
1.50 17:29 2:03 8:14 143 133-151 1176 38 34-50
1.75 22:20 4:51 19:24 121 96-143 2347 49 18-70
2.00 24:13 1:53 7:32 139 115-151 1047 44 36-56
2.25 25:55 1:43 6:51 154 146-161 1055 44 38-54
2.50 30:47 4:51 19:25 121 94-156 2349 50 32-70
2.75 32:38 1:52 7:28 145 136-150 1082 47 36-62
3.00 34:29 1:50 7:22 146 138-154 1075 42 30-52
3.25 38:37 4:08 16:30 123 105-154 2030 40 32-50
3.50 40:31 1:54 7:37 131 121-140 997 52 34-72
3.75 42:18 1:48 7:11 140 133-151 1005 48 38-64
4.00 48:00 5:42 22:48 108 74-149 2462 52 36-70
4.25 49:57 1:57 7:47 135 108-155 1050 50 36-68
4.50 51:38 1:41 6:43 149 142-157 1000 52 44-58
4.75 53:45 2:08 8:31 160 152-168 1363 45 34-60
4.84 54:34 49 9:08 161 155-165 1469 45 32-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Cadence Distribution

    46 avge / 84 max Stride Length: 311cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 54 2.2 22:57 10:18
    Walk 46.3 38 2.6 25:19 9:45
    Still 11.2 - - 6:09 -
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.51% More
    800m 3:30 7:02 57.76% More
    1km 4:27 7:10 59.11% More
    Mile 7:40 7:40 58.27% More
    5k 33:13 10:42 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.73
    5km 34:00 10:57 44.75
    5M 56:17 11:15 44.10
    10km 1:10:52 11:24 43.77
    10M 1:57:22 11:44 43.73
    Half 2:36:15 11:56 43.15
    20M 4:04:42 12:14 43.66
    Mara 5:25:47 12:26 43.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here