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Tue 3rd Dec 2024 at 7:42pm by Glevum Runner

Run > Intervals
  • Time
    7:33
  • Miles
    1.33
  • Min/mi
    5:41
  • Pacing
    34.7%
  • WAVA
    84.15
  • Stride(cm)
    145
  • Cals
    131
  • Cadence
    195
  • BPM
    136
  • %MHR
    77.4
  • B/mi
    774
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:42(5:42/mi) 135/153bpm [770b/mi] 97cal
2) 0.33mi - 1:50(5:35/mi) 141/152bpm [788b/mi] 34cal
5:42 1:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:42 120 117-123 684 174 106-204 0/1
0.13 42 21 5:32 133 126-140 735 200 198-202 0/1
0.19 1:04 22 5:46 143 141-146 825 197 196-198 0/1
0.25 2:11 1:08 +55 18:03 130 126-134 2347 178 108-208 1/1
0.31 2:40 29 7:44 142 137-147 1098 201 200-202 0/0
0.38 4:06 1:25 +1:02 22:44 146 131-151 3318 180 104-200 1/0
0.44 4:28 22 5:55 129 127-131 764 180 104-202 0/1
0.50 4:49 22 5:45 136 131-140 783 200 198-202 0/1
0.56 6:02 1:12 +54 19:13 139 128-148 2671 196 194-200 0/1
0.63 6:25 24 6:18 127 126-127 801 202 198-204 1/0
0.69 6:46 21 5:33 132 127-137 732 202 200-204 1/0
0.75 7:08 22 5:48 140 139-141 811 198 196-202 1/0
0.81 8:22 1:14 +55 19:48 136 135-138 2692 209 202-212 0/1
0.88 8:44 22 5:56 142 139-144 842 203 200-208 0/1
0.94 9:06 21 5:42 148 145-153 844 201 200-202 1/1
1.00 10:26 1:20 +59 21:19 127 126-129 2707 204 198-208 1/0
1.06 10:47 21 5:39 133 125-140 752 201 200-204 1/0
1.13 11:08 21 5:44 143 140-147 819 200 198-200 1/0
1.19 12:23 1:15 +54 19:57 140 137-149 2793 207 198-238 0/1
1.25 12:44 21 5:33 140 137-146 777 202 200-204 0/1
1.31 13:05 21 5:37 150 148-152 843 196 196-196 0/0
1.33 13:11 6 6:06 152 151-152 927 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    195 avge / 238 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 201 1.3 6:20 7:42
    Walk 18.6 105 0 3:08 1:57:17
    Still 0.1 - - 1 -
    Pause 21.9 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.99% More
    800m 4:34 9:12 45.67% More
    1km 6:13 10:01 43.73% More
    Mile 10:19 10:19 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 82.72
    5km 18:33 5:58 84.83
    5M 30:44 6:09 83.64
    10km 38:41 6:14 83.12
    10M 1:04:04 6:24 83.10
    Half 1:25:18 6:31 82.03
    20M 2:13:35 6:41 83.00
    Mara 2:57:51 6:47 83.13
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