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Tue 3rd Dec 2024 at 6:16pm by Glevum Runner

Run > Warm Up
  • Time
    12:30
  • Miles
    1.40
  • Min/mi
    8:56
  • Pacing
    91.8%
  • WAVA
    53.71
  • Stride(cm)
    101
  • Cals
    164
  • Cadence
    178
  • BPM
    117
  • %MHR
    66.6
  • B/mi
    1047
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 114/129bpm [1000b/mi] 117cal
2) 0.4mi - 3:43(9:17/mi) 127/136bpm [1179b/mi] 47cal
8:47 3:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 76 65-88 643 183 180-186 0/1
0.13 1:02 30 8:04 93 87-100 751 185 182-188 0/2
0.19 1:36 34 8:57 103 97-106 923 180 178-182 1/0
0.25 2:11 35 9:27 115 109-122 1087 179 176-182 2/0
0.31 2:44 33 8:48 121 118-124 1064 179 176-182 1/0
0.38 3:19 35 9:17 122 120-125 1133 180 178-180 1/0
0.44 3:52 33 8:50 121 118-126 1068 181 178-184 2/0
0.50 4:29 37 9:48 124 118-127 1215 177 174-182 2/0
0.56 5:05 36 9:38 116 111-121 1117 181 176-188 1/0
0.63 5:38 33 8:46 117 115-120 1025 177 176-180 2/0
0.69 6:11 33 8:56 117 113-120 1045 182 176-188 1/0
0.75 6:43 31 8:21 118 116-121 986 178 176-180 0/0
0.81 7:12 29 7:44 122 117-129 943 178 174-184 0/1
0.88 7:42 31 8:15 122 121-123 1007 182 174-188 0/2
0.94 8:14 31 8:21 121 120-122 1010 178 176-182 0/1
1.00 8:46 32 8:32 120 116-121 1024 177 176-180 0/3
1.06 9:17 32 8:27 122 119-128 1030 176 174-178 0/2
1.13 9:49 32 8:30 133 131-135 1131 178 176-178 0/1
1.19 10:22 32 8:39 131 128-133 1133 175 172-176 0/2
1.25 10:55 33 8:50 127 123-130 1122 173 172-174 0/0
1.31 11:33 38 10:14 124 120-128 1270 173 170-174 3/0
1.38 12:14 41 10:57 129 127-131 1412 172 170-174 1/1
1.40 12:30 16 10:06 128 128-128 1293 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:11

  • Cadence Distribution

    178 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 1.4 12:25 8:52
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.24% More
    800m 4:09 8:20 50.39% More
    1km 5:15 8:26 51.88% More
    Mile 8:41 8:41 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.78
    5km 29:06 9:22 54.08
    5M 48:11 9:38 53.35
    10km 1:00:40 9:46 53.00
    10M 1:40:28 10:03 52.99
    Half 2:13:46 10:13 52.31
    20M 3:29:28 10:28 52.93
    Mara 4:38:53 10:39 53.01
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