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Tue 3rd Dec 2024 at 6:49pm by a321490

Run > General
  • Time
    1:12:23
  • Miles
    7.68
  • Min/mi
    9:25
  • WAVA
    50.51
  • Stride(cm)
    119
  • Cals
    707
  • Cadence
    144
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1155
  • Asc(m)
    84
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 136/136bpm [1194b/mi] 96cal 78/81rpm 6.83/8.08mph
2) 0.39mi - 3:38(9:22/mi) 79/79bpm [740b/mi] 15cal 75/78rpm 6.41/7.02mph
3) 1mi - 8:57(8:57/mi) 117/159bpm [1047b/mi] 79cal 74/76rpm 6.71/8.32mph
4) 1mi - 8:18(8:18/mi) 136/161bpm [1130b/mi] 92cal 75/82rpm 7.22/9.46mph
5) 1mi - 12:01(12:01/mi) 114/137bpm [1370b/mi] 81cal 72/93rpm 4.99/8.21mph
6) 1mi - 9:08(9:08/mi) 133/155bpm [1216b/mi] 91cal 75/79rpm 6.57/9.15mph
7) 1mi - 8:39(8:39/mi) 168/185bpm [1454b/mi] 153cal 76/79rpm 6.93/8.46mph
8) 0.68mi - 7:45(11:21/mi) 141/184bpm [1600b/mi] 100cal 66/77rpm 5.29/8.12mph
8:47 3:38 8:57 8:18 12:01 9:08 8:39 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 136 128-136 1197 154 0-162 87/12
1.39 19:52 11:04 28:32 91 54-146 2596 122 94-156 16/10
2.38 30:15 10:23 10:26 91 79-105 949 147 124-154 6/34
3.38 39:15 9:00 9:01 137 92-161 1235 147 0-164 15/23
4.38 51:26 12:11 12:15 117 68-142 1433 123 0-186 31/19
5.38 59:37 8:11 8:12 127 87-139 1041 150 0-160 17/24
6.37 1:08:54 9:16 9:18 143 85-171 1331 143 0-158 17/13
7.05 1:14:44 5:51 8:38 175 163-185 1512 153 146-158 19/4
7.66 1:28:00 13:16 21:49 119 81-180 2595 132 0-154 23/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 8:39
    26 2.6% 8:16
    19 5.8% 24:22
    15 4.1% 41:52
    11 2.0% 7:28

  • Cadence Distribution

    144 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 149 7.6 1:13:42 9:45
    Walk 13.2 104 0.1 11:38 1:29:06
    Still 3.1 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.22% More
    800m 3:36 7:15 52.86% More
    1km 4:39 7:29 53.37% More
    Mile 8:02 8:02 52.57% More
    5k 26:33 8:33 54.18% More
    5 miles 46:44 9:21 50.08% More
    10k 59:02 9:30 49.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:44 8:56
    5M 45:56 9:11
    10km 57:49 9:18
    10M 1:35:45 9:35
    Half 2:07:29 9:44
    20M 3:19:38 9:59
    Mara 4:25:48 10:09
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