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Wed 4th Dec 2024 at 6:30am by Jenelopy

Walk > General
  • Time
    22:49
  • Miles
    1.16
  • Min/mi
    19:40
  • Stride(cm)
    71
  • Cals
    73
  • Cadence
    115
  • BPM
    107
  • %MHR
    60.5
  • B/mi
    2108
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 104/116bpm [1260b/km] 39cal 57/61rpm 4.95/5.64kmph
2) 0.87km - 10:43(12:17/km) 111/120bpm [1364b/km] 34cal 56/62rpm 4.89/5.88kmph
12:07 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 99 94-103 2060 114 112-120 144/14
0.13 2:37 1:19 21:11 94 92-95 1991 114 112-118 0/29
0.19 3:53 1:16 20:10 97 94-99 1956 112 110-114 3/8
0.25 5:05 1:12 19:18 104 98-112 2007 113 112-116 1/9
0.31 6:17 1:12 19:07 109 104-115 2084 114 112-116 1/3
0.38 7:28 1:11 18:56 104 101-106 1969 114 112-118 1/4
0.44 8:39 1:11 18:57 109 103-114 2066 116 114-116 0/7
0.50 9:50 1:10 18:44 113 110-115 2118 117 114-122 2/6
0.56 11:02 1:12 19:13 109 107-113 2094 116 116-118 0/11
0.63 12:12 1:11 18:52 108 104-112 2038 115 112-116 1/6
0.69 13:23 1:10 18:46 110 107-114 2065 116 114-118 1/13
0.75 14:31 1:09 18:20 111 108-114 2035 116 116-118 0/7
0.81 15:42 1:10 18:46 113 111-116 2120 116 114-118 2/8
0.88 16:51 1:09 18:27 114 113-116 2104 119 114-124 0/6
0.94 17:55 1:04 17:03 115 110-120 1960 117 116-120 1/8
1.00 19:02 1:07 17:56 114 109-117 2044 116 114-118 1/8
1.06 20:36 1:34 25:06 111 108-112 2787 109 92-116 5/11
1.13 21:52 1:15 20:04 103 101-107 2067 115 112-120 3/5
1.16 22:50 58 26:08 105 104-108 2744 111 98-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:08 18:22 More
    1km 11:28 18:28 More
    Mile 19:01 19:01 More
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