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Tue 3rd Dec 2024 at 6:30pm by beef

Run > General
  • Time
    1:08:56
  • Miles
    6.66
  • Min/mi
    10:21
  • WAVA
    51.06
  • Stride(cm)
    97
  • Cals
    788
  • Watts
    305
  • Cadence
    160
  • BPM
    135
  • %MHR
    84.1
  • B/mi
    1393
  • Asc(m)
    234
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 3.73mi - 37:31(10:03/mi) 133/156bpm [1337b/mi] 415cal
2) 0.11mi - 1:00(9:13/mi) 114/125bpm [1052b/mi] 12cal
3) 0.11mi - 1:27(12:54/mi) 138/145bpm [1781b/mi] 16cal
4) 0.1mi - 58(9:48/mi) 143/147bpm [1401b/mi] 14cal
5) 0.11mi - 1:06(10:15/mi) 140/144bpm [1435b/mi] 11cal
6) 0.1mi - 58(10:11/mi) 137/143bpm [1395b/mi] 13cal
7) 0.1mi - 58(9:50/mi) 137/140bpm [1346b/mi] 10cal
8) 0.1mi - 1:00(10:18/mi) 138/141bpm [1421b/mi] 14cal
9) 0.11mi - 1:00(9:27/mi) 143/146bpm [1351b/mi] 10cal
10) 0.1mi - 1:00(10:18/mi) 139/142bpm [1432b/mi] 13cal
11) 0.11mi - 1:00(9:21/mi) 137/140bpm [1280b/mi] 10cal
12) 0.1mi - 1:01(10:03/mi) 139/143bpm [1396b/mi] 14cal
13) 0.11mi - 1:00(9:24/mi) 142/145bpm [1334b/mi] 10cal
14) 0.1mi - 1:00(10:19/mi) 137/142bpm [1413b/mi] 14cal
15) 0.11mi - 1:59(17:47/mi) 134/140bpm [2384b/mi] 22cal
16) 0.11mi - 1:03(9:54/mi) 127/134bpm [1257b/mi] 15cal
17) 0.1mi - 58(9:23/mi) 137/141bpm [1287b/mi] 10cal
18) 0.1mi - 1:01(10:30/mi) 137/140bpm [1438b/mi] 14cal
19) 0.1mi - 58(9:33/mi) 142/147bpm [1356b/mi] 10cal
20) 0.1mi - 1:01(10:23/mi) 140/143bpm [1453b/mi] 14cal
21) 0.11mi - 1:04(10:03/mi) 136/140bpm [1366b/mi] 11cal
22) 0.09mi - 56(9:51/mi) 137/142bpm [1349b/mi] 13cal
23) 0.1mi - 59(9:35/mi) 139/143bpm [1331b/mi] 11cal
24) 0.1mi - 1:02(10:27/mi) 138/140bpm [1442b/mi] 14cal
25) 0.1mi - 59(9:25/mi) 137/139bpm [1289b/mi] 10cal
26) 0.1mi - 1:02(10:26/mi) 136/138bpm [1418b/mi] 14cal
27) 0.11mi - 1:02(9:29/mi) 135/137bpm [1281b/mi] 12cal
28) 0.1mi - 1:01(9:52/mi) 138/141bpm [1361b/mi] 14cal
29) 0.16mi - 2:52(17:52/mi) 134/139bpm [2393b/mi] 28cal
37:31 1:00 1:27 58 1:06 58 58 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:59 1:03 58 1:01 58 1:01 1:04 56 59 1:02 59 1:02 1:02 1:01 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.73 55:18 55:18 +7 14:49 133 53-156 1970 160 0-194 295 -571 62/92
3.84 56:14 56 8:35 115 106-125 987 171 160-178 442 181-492 14/0
3.95 57:42 1:28 13:09 138 125-145 1814 135 0-166 179 0-436 1/14
4.05 58:38 56 9:27 143 138-147 1350 169 150-174 421 108-503 13/0
4.16 59:45 1:07 10:26 140 136-144 1460 159 0-168 239 0-432 1/13
4.25 1:00:42 57 9:55 136 134-142 1349 166 158-170 395 200-466 12/0
4.35 1:01:41 59 10:03 137 135-140 1378 154 0-170 258 0-419 0/12
4.45 1:02:38 57 9:54 138 136-141 1366 168 164-170 399 153-468 12/0
4.55 1:03:39 1:01 9:43 143 138-146 1390 165 148-170 262 175-464 1/13
4.65 1:04:37 58 9:56 139 134-142 1381 167 156-170 392 168-454 13/0
4.76 1:05:40 1:02 9:43 137 135-140 1331 165 134-170 254 180-454 1/13
4.86 1:06:37 58 9:38 139 138-143 1339 169 162-172 406 224-470 13/0
4.96 1:07:39 1:02 9:45 142 139-145 1386 165 152-170 257 197-446 1/14
5.06 1:08:37 58 9:53 137 135-141 1353 167 158-174 398 197-461 13/0
5.17 1:10:40 2:03 18:26 133 122-140 2451 106 0-174 129 0-458 1/13
5.28 1:11:41 1:01 9:39 128 123-134 1235 165 0-176 402 0-466 14/0
5.38 1:12:38 57 9:21 137 132-141 1282 163 128-168 238 119-283 0/14
5.48 1:13:36 59 10:05 137 134-140 1382 166 144-176 393 147-466 13/0
5.58 1:14:35 59 9:39 142 135-147 1369 161 128-166 256 185-429 0/13
5.68 1:15:36 1:01 10:22 140 137-143 1451 164 128-170 399 186-455 13/0
5.78 1:16:39 1:03 9:53 136 134-140 1345 162 116-172 246 59-415 0/13
5.88 1:17:35 56 9:51 137 133-142 1350 168 162-174 396 198-450 12/0
5.98 1:18:34 1:00 9:47 139 133-143 1359 162 114-170 255 120-440 1/13
6.08 1:19:35 1:01 10:19 138 135-140 1424 165 114-170 381 126-449 13/0
6.18 1:20:35 1:00 9:34 137 134-139 1311 152 0-168 113 0-426 0/13
6.28 1:21:35 1:00 10:05 136 134-138 1372 166 142-170 358 145-460 13/0
6.39 1:22:38 1:03 9:41 136 133-138 1317 159 116-168 237 0-459 1/12
6.49 1:23:37 59 9:37 138 136-141 1327 155 0-172 313 0-499 13/0
6.65 1:27:05 3:28 +2 21:50 134 127-139 2926 123 0-164 199 0-454 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.3% 14:28
    20 2.5% 10:23
    16 1.5% 10:27
    15 7.1% 18:37
    14 8.4% 12:09
    14 7.7% 9:52

  • Cadence Distribution

    160 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 164 6.4 1:02:34 9:57
    Walk 25.7 106 0.3 22:42 1:22:29
    Still 1.1 - - 59 -
    Pause 1.1 - - 1:00 -

  • Power Distribution

    305W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.76% More
    800m 4:20 8:43 48.96% More
    1km 5:24 8:42 51.80% More
    Mile 8:54 8:54 54.69% More
    5k 34:07 10:59 46.94% More
    5 miles 1:07:54 13:35 38.58% More
    10k 1:20:34 12:58 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.72
    5km 30:43 9:53 52.12
    5M 50:52 10:10 51.49
    10km 1:04:03 10:18 51.13
    10M 1:46:04 10:36 50.81
    Half 2:21:12 10:47 50.44
    20M 3:41:08 11:03 50.49
    Mara 4:54:24 11:14 50.77

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