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Ian Williams aka Fetch

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Tue 3rd Dec 2024 at 6:39pm by crocodile ferry

Run > General
  • Time
    1:00:35
  • Miles
    5.90
  • Min/mi
    10:16
  • Pacing
    92.5%
  • WAVA
    52.76
  • Stride(cm)
    92
  • Cals
    704
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1513
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 135/140bpm [1393b/mi] 109cal 5.82/6.53mph
2) 1mi - 10:17(10:17/mi) 144/147bpm [1481b/mi] 117cal 5.83/6.37mph
3) 1mi - 9:59(9:59/mi) 151/154bpm [1508b/mi] 119cal 6.01/6.32mph
4) 1mi - 10:55(10:55/mi) 154/154bpm [1682b/mi] 132cal 5.49/5.93mph
5) 1mi - 9:48(9:48/mi) 154/154bpm [1509b/mi] 117cal 6.12/6.85mph
6) 0.9mi - 9:17(10:18/mi) 154/154bpm [1585b/mi] 110cal 5.83/6.76mph
10:19 10:17 9:59 10:55 9:48 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +5 10:48 118 77-135 1274 170 124-178 0/6
0.50 5:16 2:34 10:15 136 135-137 1393 170 166-174 13/3
0.75 7:41 2:25 9:40 138 137-139 1334 173 168-176 9/15
1.00 10:24 2:43 10:54 140 139-140 1525 171 168-176 19/5
1.25 13:06 2:42 10:48 141 140-142 1523 169 166-172 16/1
1.50 15:41 2:35 10:19 143 142-144 1476 169 166-170 15/11
1.75 18:13 2:32 10:08 145 144-146 1469 169 164-172 15/6
2.00 20:41 2:28 9:53 147 146-147 1453 168 166-176 4/19
2.25 23:09 2:28 9:51 148 147-149 1457 169 164-172 2/18
2.50 25:33 2:25 9:39 150 149-151 1448 171 168-172 11/24
2.75 28:01 2:28 9:51 151 151-152 1487 171 168-172 12/16
3.00 30:41 2:39 10:37 153 152-154 1625 168 164-172 13/27
3.25 33:33 2:53 11:30 154 154-154 1772 168 166-170 23/16
3.50 36:12 2:39 10:35 154 154-154 1630 169 166-170 15/7
3.75 38:55 2:44 10:54 154 154-154 1679 169 168-172 18/8
4.00 41:35 2:40 10:39 154 154-154 1641 171 168-174 15/9
4.25 44:14 2:38 10:33 154 154-154 1625 171 166-174 21/6
4.50 46:42 2:29 9:55 154 154-154 1528 171 170-176 6/5
4.75 49:07 2:25 9:39 154 154-154 1486 170 168-176 3/8
5.00 51:23 2:16 9:05 154 154-154 1398 171 168-172 8/17
5.25 53:48 2:24 9:37 154 154-154 1482 170 166-172 3/16
5.50 56:33 2:45 11:01 154 154-154 1696 168 166-170 10/7
5.75 59:12 2:39 10:36 154 154-154 1633 169 166-172 21/4
5.90 1:00:40 1:28 9:42 154 154-154 1495 171 170-174 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.0% 10:36
    27 6.7% 11:47
    19 6.5% 11:29
    13 9.2% 10:51

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5.9 1:00:34 10:16
    Walk 0.2 124 0 6 1:02:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.75% More
    800m 4:35 9:14 47.31% More
    1km 5:47 9:18 49.64% More
    Mile 9:33 9:33 52.51% More
    5k 31:40 10:11 51.93% More
    5 miles 51:05 10:13 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 54.36
    5km 30:42 9:53 53.56
    5M 50:50 10:10 52.98
    10km 1:04:00 10:18 52.64
    10M 1:45:59 10:36 52.35
    Half 2:21:07 10:46 51.98
    20M 3:40:58 11:03 52.09
    Mara 4:54:12 11:14 52.41
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