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Tue 3rd Dec 2024 at 6:40pm by CharlieF

Run > Track Session
  • Time
    7:08
  • Miles
    0.81
  • Min/mi
    8:48
  • WAVA
    46.55
  • Stride(cm)
    109
  • Cals
    69
  • Watts
    258
  • Cadence
    169
  • BPM
    124
  • %MHR
    61
  • B/mi
    1096
  • Surface
    Track

Notes & Comments

1) 0.81mi - 7:08(8:46/mi) 124/139bpm [1086b/mi] 69cal 255/418W
7:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 100 81-119 903 169 86-174 283 39-317 0/0
0.13 1:07 33 8:51 123 119-132 1088 173 170-176 271 266-278 0/0
0.19 1:39 32 8:35 132 132-133 1133 174 172-176 265 260-271 0/0
0.25 2:13 33 8:52 133 131-133 1180 172 164-176 259 252-265 0/0
0.31 2:47 34 9:06 134 134-135 1218 169 166-172 257 252-265 0/0
0.38 3:21 34 9:09 135 134-136 1236 167 164-170 263 259-267 0/0
0.44 3:53 32 8:25 137 135-139 1153 166 162-168 257 255-260 0/0
0.50 10:49 6:57 +6:22 1:51:06 134 110-139 14888 166 160-170 255 218-262 9/0
0.56 11:25 36 9:36 110 107-113 1056 183 160-220 227 186-265 0/0
0.63 12:05 40 10:34 114 112-117 1204 154 102-204 190 118-227 0/0
0.69 12:34 30 7:53 119 117-122 939 166 160-176 272 178-416 0/0
0.75 13:02 28 7:20 126 122-128 925 168 160-186 285 223-396 0/0
0.81 13:30 28 7:25 127 125-129 943 171 162-192 302 250-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    169 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 0.8 13:20 16:38
    Walk 1.1 101 0 9 12:47
    Still 0.1 - - 1 -

  • Power Distribution

    258W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.97% More
    800m 10:37 21:22 17.62% More
    1km 11:44 18:54 20.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 46.68
    5km 29:40 9:33 47.72
    5M 49:07 9:49 46.88
    10km 1:01:50 9:57 46.48
    10M 1:42:24 10:14 46.36
    Half 2:16:20 10:24 45.70
    20M 3:33:30 10:41 46.24
    Mara 4:44:15 10:51 46.31
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