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Tue 3rd Dec 2024 at 6:48pm by The Pin Lady

Run > General

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Time
51:40
Miles
5.14
Min/mi
10:03
Pacing
56.4%
WAVA
56.73
Stride(cm)
91
Cals
409
Cadence
177
BPM
124
%MHR
72.2
B/mi
1242
Asc(m)
207
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 111/150bpm [1144b/mi] 75cal 5.82/6.66mph
2) 1mi - 10:12(10:12/mi) 126/152bpm [1286b/mi] 85cal 5.88/6.43mph
3) 1mi - 9:53(9:53/mi) 130/143bpm [1285b/mi] 75cal 6.07/6.55mph
4) 1mi - 10:31(10:31/mi) 130/149bpm [1368b/mi] 87cal 5.7/6.24mph
5) 1mi - 9:31(9:31/mi) 137/150bpm [1304b/mi] 77cal 6.3/6.89mph
6) 0.14mi - 1:13(8:58/mi) 146/149bpm [1310b/mi] 10cal 6.69/6.74mph

10:18 10:12 9:53 10:31 9:31 1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	111 73-129	1172	176 164-184	14/8
0.50	5:06	2:28	9:52	90 72-105	888	176 172-180	14/3
0.75	7:42	2:36	10:22	111 71-145	1151	174 122-180	14/9
1.00	10:17	2:35	10:21	114 72-150	1179	174 170-184	6/4
1.25	13:49	3:32 +52	14:07	116 72-152	1638	175 168-182	9/1
1.50	16:16	2:28	9:50	107 70-151	1052	177 174-182	13/4
1.75	19:19	3:03 +27	12:12	125 114-133	1525	176 88-182	2/10
2.00	21:49	2:30	9:59	138 128-144	1377	178 174-182	14/12
2.25	24:20	2:31	10:04	139 128-143	1400	179 166-186	19/10
2.50	26:42	2:22	9:28	131 127-135	1240	178 176-182	11/13
2.75	30:31	3:49 +1:14	15:15	116 91-134	1768	176 168-182	5/32
3.00	32:57	2:26	9:44	130 117-143	1265	178 174-182	19/21
3.25	35:38	2:41	10:43	124 121-127	1329	175 170-178	10/8
3.50	40:24	4:46 +2:13	19:06	118 88-127	2253	178 172-182	11/14
3.75	42:58	2:34	10:16	140 123-149	1437	179 172-182	13/9
4.00	45:40	2:42	10:49	140 133-145	1515	176 166-180	20/3
4.25	48:42	3:01 +25	12:06	125 72-150	1512	172 104-178	29/7
4.50	50:58	2:16	9:06	134 126-141	1219	181 176-182	10/34
4.75	53:18	2:20	9:20	144 138-150	1343	181 178-182	2/21
5.00	55:37	2:19	9:14	142 139-148	1312	180 168-184	10/14
5.14	56:51	1:14	9:05	146 143-147	1327	183 180-186	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	12.1%	10:35
22	4.5%	13:35
19	7.2%	10:39
17	5.6%	10:12
15	11.0%	10:20
15	5.1%	10:17

Cadence Distribution
177 avge / 186 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	5.1	51:17	10:56
Walk	1.0	104	0	38	54:55
Still	0.3	-	-	10	-
Pause	7.7	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.47%	More
800m	4:33	9:08	49.74%	More
1km	5:41	9:09	51.69%	More
Mile	9:44	9:44	51.23%	More
5k	33:58	10:56	51.33%	More
5 miles	55:23	11:05	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.97
5km	29:19	9:26	59.47
5M	50:05	10:01	56.89
10km	1:03:58	10:18	55.80
10M	1:49:17	10:56	53.90
Half	2:28:06	11:18	52.00
20M	3:58:28	11:55	50.92
Mara	5:23:11	12:20	49.83

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Tue 3rd Dec 2024 at 6:48pm by The Pin Lady

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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