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Tue 3rd Dec 2024 at 6:39pm by Imaddrell

Run > General
  • Time
    1:11:22
  • Miles
    5.86
  • Min/mi
    12:11
  • Pacing
    84%
  • Stride(cm)
    80
  • Cals
    612
  • Cadence
    165
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1564
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 115/134bpm [1331b/mi] 61cal
2) 0.62mi - 7:13(11:37/mi) 130/142bpm [1511b/mi] 67cal
3) 0.62mi - 7:37(12:15/mi) 130/146bpm [1593b/mi] 63cal
4) 0.62mi - 7:26(11:59/mi) 127/143bpm [1521b/mi] 62cal
5) 0.62mi - 7:29(12:03/mi) 126/140bpm [1519b/mi] 63cal
6) 0.62mi - 7:54(12:42/mi) 136/152bpm [1728b/mi] 71cal
7) 0.62mi - 7:56(12:46/mi) 135/162bpm [1724b/mi] 68cal
8) 0.62mi - 7:30(12:04/mi) 129/145bpm [1556b/mi] 62cal
9) 0.62mi - 7:53(12:42/mi) 129/146bpm [1638b/mi] 67cal
10) 0.27mi - 3:12(11:48/mi) 135/144bpm [1592b/mi] 28cal
7:11 7:13 7:37 7:26 7:29 7:54 7:56 7:30 7:53 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 104 59-124 1204 180 172-190 15/9
0.50 5:52 2:59 11:55 118 108-126 1406 177 172-184 10/16
0.75 8:35 2:43 10:52 133 124-142 1446 179 172-186 10/16
1.00 11:20 2:44 10:56 129 117-138 1411 174 138-190 9/13
1.25 14:29 3:09 12:36 128 117-140 1612 169 122-188 20/11
1.50 17:58 3:30 13:59 123 99-140 1721 155 122-186 9/8
1.75 20:41 2:43 10:52 136 115-145 1478 172 130-188 3/25
2.00 23:20 2:39 10:34 135 129-141 1427 174 132-184 6/10
2.25 26:14 2:54 11:35 128 108-143 1483 162 92-186 6/13
2.50 29:38 3:24 13:35 121 105-139 1644 155 132-186 7/12
2.75 32:51 3:14 12:56 123 104-139 1590 161 132-190 18/9
3.00 35:48 2:56 11:44 126 115-136 1479 168 136-186 18/17
3.25 38:48 3:00 12:02 132 116-144 1588 165 130-186 15/6
3.50 41:38 2:50 11:19 138 126-150 1562 170 118-186 18/5
3.75 45:04 3:26 13:44 139 120-152 1908 155 122-192 8/13
4.00 48:42 3:38 14:32 137 117-162 1992 150 132-184 25/4
4.25 51:25 2:43 10:52 134 118-144 1457 174 138-186 12/16
4.50 54:22 2:57 11:49 135 125-141 1596 170 80-184 9/15
4.75 57:20 2:58 11:53 138 131-145 1639 163 130-184 7/15
5.00 1:00:35 3:14 12:58 120 99-144 1556 158 124-188 13/12
5.25 1:04:03 3:29 13:55 127 104-146 1767 151 126-184 11/12
5.50 1:06:58 2:54 11:38 133 116-144 1547 171 130-186 24/6
5.75 1:09:56 2:58 11:54 130 112-143 1547 162 120-186 10/15
5.86 1:11:23 1:27 12:42 128 118-139 1626 164 132-186 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.8% 10:43
    16 5.6% 12:50
    11 7.4% 9:27
    11 6.2% 16:25
    11 6.5% 12:11

  • Cadence Distribution

    165 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 180 4.4 47:55 10:48
    Walk 32.7 133 1.4 23:20 16:21
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 0.00% More
    800m 5:19 10:41 0.00% More
    1km 6:41 10:45 0.00% More
    Mile 11:14 11:14 0.00% More
    5k 36:51 11:52 0.00% More
    5 miles 1:00:34 12:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:25 11:43
    5M 1:00:19 12:04
    10km 1:15:56 12:13
    10M 2:05:45 12:35
    Half 2:47:26 12:47
    20M 4:22:11 13:07
    Mara 5:49:05 13:19
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