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Tue 3rd Dec 2024 at 5:48pm by MoKenHaile

Run > General
  • Time
    1:34:10
  • Miles
    11.08
  • Min/mi
    8:30
  • WAVA
    51.79
  • Stride(cm)
    103
  • Cals
    1287
  • Cadence
    184
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1131
  • Asc(m)
    327
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 122/133bpm [1099b/mi] 115cal
2) 1mi - 8:39(8:39/mi) 126/139bpm [1089b/mi] 111cal
3) 1mi - 8:57(8:57/mi) 129/137bpm [1154b/mi] 120cal
4) 1mi - 8:52(8:52/mi) 133/141bpm [1178b/mi] 120cal
5) 1mi - 9:53(9:53/mi) 137/148bpm [1355b/mi] 127cal
6) 0.18mi - 2:34(14:31/mi) 121/142bpm [1756b/mi] 22cal
7) 0.62mi - 3:43(5:58/mi) 136/148bpm [811b/mi] 60cal
8) 0.09mi - 53(10:08/mi) 148/153bpm [1500b/mi] 12cal
9) 0.62mi - 3:55(6:19/mi) 149/161bpm [941b/mi] 69cal
10) 0.09mi - 56(10:07/mi) 152/161bpm [1537b/mi] 13cal
11) 0.62mi - 3:49(6:10/mi) 154/164bpm [950b/mi] 67cal
12) 0.09mi - 53(10:08/mi) 153/155bpm [1551b/mi] 12cal
13) 0.62mi - 3:51(6:12/mi) 153/163bpm [948b/mi] 69cal
14) 0.09mi - 59(11:05/mi) 148/151bpm [1642b/mi] 11cal
15) 0.62mi - 3:48(6:06/mi) 147/153bpm [897b/mi] 66cal
16) 1mi - 9:54(9:54/mi) 124/148bpm [1228b/mi] 121cal
17) 1mi - 9:20(9:20/mi) 127/138bpm [1186b/mi] 116cal
18) 0.45mi - 4:13(9:29/mi) 132/142bpm [1252b/mi] 56cal
9:00 8:39 8:57 8:52 9:53 2:34 3:43 53 3:55 56 3:49 53 3:51 59 3:48 9:54 9:20 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 122 89-133 1098 181 0-188 51/41
2.00 17:40 8:40 8:40 126 119-139 1091 182 176-188 44/72
3.00 26:36 8:57 8:57 129 119-137 1154 181 174-188 43/46
4.00 35:40 9:03 +2 9:04 133 121-141 1206 177 0-192 42/45
5.00 52:59 17:20 +1 17:21 137 100-148 2376 178 0-186 44/38
5.17 57:39 4:40 +2 26:30 121 91-142 3206 138 0-186 9/11
5.79 1:01:21 3:42 5:59 136 87-148 813 194 0-204 21/20
5.88 1:02:13 52 10:10 148 145-153 1506 178 170-192 3/5
6.50 1:06:07 3:54 6:18 149 145-161 939 194 178-200 20/12
6.59 1:07:03 56 10:18 152 145-161 1565 181 124-248 1/8
7.20 1:10:51 3:48 6:10 154 145-164 949 196 180-204 20/15
7.29 1:11:43 52 10:09 153 149-155 1554 177 168-192 0/5
7.91 1:15:33 3:50 6:12 153 145-163 949 196 182-202 18/9
7.99 1:16:30 57 11:05 148 144-151 1641 170 0-228 1/8
8.61 1:20:18 3:48 6:07 147 139-153 899 197 180-206 15/10
9.61 1:40:04 19:46 +4 19:49 124 66-148 2457 174 0-194 30/35
10.61 1:51:19 11:14 +3 11:16 127 98-138 1430 178 0-190 55/43
11.05 1:55:32 4:13 +1 9:30 132 123-142 1253 180 0-190 19/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.6% 9:27
    12 7.2% 9:19
    12 4.8% 57:11
    12 9.9% 8:56
    12 11.4% 9:04
    11 4.7% 7:16

  • Cadence Distribution

    184 avge / 248 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 184 11 1:32:06 9:23
    Walk 9.4 110 0.1 11:54 3:49:00
    Still 0.2 - - 16 -
    Pause 9.0 - - 11:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 51.88% More
    800m 2:56 5:53 57.58% More
    1km 3:43 5:59 59.34% More
    Mile 6:21 6:21 59.63% More
    5k 20:32 6:37 62.57% More
    5 miles 41:38 8:20 50.61% More
    10k 59:11 9:31 44.61% More
    10 miles 1:43:40 10:22 42.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:28 7:53
    5M 40:31 8:06
    10km 51:00 8:12
    10M 1:24:28 8:27
    Half 1:52:28 8:35
    20M 2:56:06 8:48
    Mara 3:54:28 8:57
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