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Tue 3rd Dec 2024 at 6:17pm by SuperMadge

Run > General
  • Time
    57:37
  • Miles
    4.01
  • Min/mi
    14:22
  • Stride(cm)
    71
  • Cals
    431
  • Watts
    205
  • Cadence
    158
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    1547
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 104/123bpm [1659b/mi] 113cal 166/298W
2) 1mi - 14:15(14:15/mi) 107/130bpm [1525b/mi] 106cal 193/458W
3) 1mi - 13:47(13:47/mi) 110/132bpm [1516b/mi] 106cal 200/440W
4) 1mi - 13:28(13:28/mi) 110/125bpm [1481b/mi] 104cal 190/378W
5) 0.01mi - 10(12:34/mi) 118/118bpm [1484b/mi] 2cal 219/221W
15:57 14:15 13:47 13:28 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:02 85 67-107 1023 179 128-186 209 108-247 1/1
0.25 2:58 1:27 11:39 112 107-115 1305 176 172-180 223 214-232 2/1
0.38 4:50 1:52 14:57 112 102-118 1675 176 174-182 212 180-245 1/2
0.50 6:18 1:28 11:45 119 116-122 1399 175 172-178 217 207-225 1/2
0.63 8:03 1:45 14:03 118 115-123 1658 173 166-176 237 186-288 8/0
0.75 10:24 2:20 18:41 109 90-122 2037 144 110-174 179 87-298 3/1
0.88 13:16 2:52 22:58 95 84-110 2182 140 94-228 160 15-274 7/1
1.00 15:57 2:41 21:26 90 85-96 1929 149 82-170 133 6-200 1/2
1.13 18:26 2:30 19:59 112 88-123 2238 150 82-206 139 66-244 1/2
1.25 21:52 3:25 27:22 90 68-115 2464 155 102-192 159 9-257 2/3
1.38 23:17 1:26 11:24 105 96-113 1198 169 160-176 288 184-383 2/2
1.50 24:39 1:22 10:57 115 111-121 1260 168 162-176 258 176-368 1/5
1.63 25:57 1:17 10:18 119 116-121 1225 168 162-174 234 179-361 9/7
1.75 27:20 1:23 11:08 120 116-122 1336 166 158-174 276 174-374 9/9
1.88 31:31 4:11 +2:50 33:30 110 75-130 3686 173 164-192 310 186-458 9/9
2.00 33:01 1:29 11:54 111 85-122 1321 168 158-190 249 164-449 13/6
2.13 34:26 1:25 11:20 125 121-130 1416 168 160-178 271 166-362 9/9
2.25 35:50 1:24 11:12 123 121-127 1377 169 160-174 278 170-372 9/10
2.38 37:13 1:24 11:10 125 122-129 1395 169 160-176 253 174-379 9/9
2.50 41:50 4:37 +2:54 36:56 116 74-128 4284 166 160-178 223 167-324 7/11
2.63 43:50 1:59 15:53 103 74-119 1637 140 114-192 190 84-440 9/4
2.75 45:52 2:02 16:16 86 82-94 1399 135 124-186 125 88-319 0/14
2.88 47:39 1:47 14:18 123 94-132 1758 151 112-184 257 143-357 16/1
3.00 49:42 2:03 16:26 98 85-119 1611 132 126-136 122 112-149 2/13
3.13 51:16 1:34 12:29 105 84-120 1311 164 112-186 293 127-378 9/5
3.25 1:01:30 10:15 +7:46 1:21:58 99 76-120 8114 120 104-154 102 27-158 8/4
3.38 1:03:28 1:58 15:41 97 80-113 1521 157 126-178 150 87-222 1/9
3.50 1:04:56 1:28 11:44 117 113-119 1372 170 164-176 202 192-224 0/7
3.63 1:06:19 1:23 11:07 119 117-121 1322 172 168-174 230 212-243 0/8
3.75 1:07:46 1:26 11:31 120 118-122 1381 169 166-172 232 225-242 1/1
3.88 1:09:28 1:43 13:41 120 115-125 1643 166 160-176 217 165-269 3/2
4.00 1:10:56 1:28 11:41 116 115-118 1356 166 162-172 220 202-237 3/1
4.01 1:11:06 10 14:06 118 118-118 1663 166 164-168 219 217-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.8% 13:34
    18 3.5% 17:33
    18 7.2% 13:41
    17 7.6% 31:36

  • Cadence Distribution

    158 avge / 228 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 170 3.3 36:24 15:03
    Walk 20.2 121 0.7 17:07 24:36
    Still 4.8 - - 4:05 -
    Pause 16.0 - - 13:30 -

  • Power Distribution

    205W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 0.00% More
    800m 5:22 10:47 0.00% More
    1km 6:47 10:55 0.00% More
    Mile 13:53 13:53 0.00% More
    5k 50:55 16:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:13 13:13
    5km 43:58 14:09
    5M 1:12:48 14:34
    10km 1:31:39 14:45
    10M 2:31:47 15:11
    Half 3:22:05 15:26
    20M 5:16:27 15:49
    Mara 7:01:19 16:05
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