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Tue 3rd Dec 2024 at 11:55am by SuperMadge

Walk > General
  • Time
    59:54
  • Miles
    2.02
  • Min/mi
    29:39
  • Stride(cm)
    47
  • Cals
    206
  • Cadence
    115
  • BPM
    74
  • %MHR
    41
  • B/mi
    2189
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:38(30:38/mi) 71/93bpm [2175b/mi] 104cal 39/85rpm
2) 1mi - 28:33(28:33/mi) 76/90bpm [2170b/mi] 100cal 34/107rpm
3) 0.02mi - 42(34:21/mi) 72/75bpm [2474b/mi] 2cal 28/65rpm
30:38 28:33 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 +16 29:47 66 62-69 1966 113 100-124 0/3
0.13 3:45 1:53 30:14 67 63-70 2026 105 98-110 0/2
0.19 7:19 3:34 57:01 79 64-93 4505 108 98-118 4/5
0.25 10:31 3:12 +1:15 51:13 67 60-76 3431 113 104-120 0/1
0.31 16:37 6:06 1:37:40 65 54-70 6348 113 100-120 0/1
0.38 21:31 4:54 +3:20 1:18:22 65 60-72 5094 116 112-118 1/0
0.44 22:58 1:27 23:09 70 62-75 1621 119 114-124 1/2
0.50 24:08 1:10 18:46 71 61-75 1332 125 120-128 0/2
0.56 25:20 1:12 19:07 74 73-75 1415 121 118-124 0/1
0.63 26:33 1:13 19:32 73 72-75 1426 119 116-124 0/3
0.69 39:10 12:37 +11:42 3:21:55 73 69-76 14740 113 88-120 0/3
0.75 41:33 2:22 37:54 78 76-80 2956 117 114-124 1/1
0.81 43:33 2:01 32:14 75 69-80 2418 114 102-124 0/2
0.88 44:44 1:10 18:45 75 71-83 1406 121 118-128 1/1
0.94 45:55 1:12 19:05 81 79-83 1545 120 114-128 1/0
1.00 51:43 5:48 +4:35 1:32:48 77 75-81 7146 117 108-122 2/1
1.06 52:56 1:13 19:31 82 79-85 1600 129 122-150 2/1
1.13 54:06 1:09 18:27 87 84-90 1605 124 116-126 1/0
1.19 55:19 1:13 19:35 85 83-88 1664 126 118-136 2/0
1.25 56:29 1:10 18:43 85 84-87 1591 119 118-126 2/0
1.31 57:40 1:11 18:58 85 83-87 1612 118 116-120 2/0
1.38 58:59 1:19 21:00 83 81-84 1743 118 112-124 2/0
1.44 1:00:28 1:29 23:48 79 74-82 1880 121 118-128 1/1
1.50 1:09:11 8:43 +7:19 2:19:28 80 72-87 11158 112 98-118 1/1
1.56 1:11:18 2:06 33:44 75 69-79 2530 101 94-110 2/1
1.63 1:13:30 2:12 35:08 71 67-75 2495 98 90-106 0/2
1.69 1:15:29 1:59 31:42 79 67-89 2504 123 94-136 1/1
1.75 1:17:31 2:03 32:41 75 70-85 2452 109 106-112 1/0
1.81 1:19:44 2:12 35:20 72 69-77 2544 99 84-110 1/1
1.88 1:22:35 2:51 45:38 76 68-84 3468 129 96-214 0/1
1.94 1:25:20 2:45 44:06 70 63-75 3087 97 88-104 0/1
2.00 1:27:37 2:17 36:37 67 62-71 2454 106 94-130 0/2
2.02 1:28:21 44 35:25 71 70-74 2515 111 104-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 41:07

  • Cadence Distribution

    115 avge / 214 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 13:55 28:00 More
    1km 16:44 26:55 More
    Mile 35:25 35:25 More
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