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Tue 3rd Dec 2024 at 7:12pm by quimby

Walk > General
  • Time
    31:55
  • Miles
    1.47
  • Min/mi
    21:43
  • Stride(cm)
    66
  • Cals
    112
  • Cadence
    112
  • BPM
    79
  • %MHR
    42.9
  • B/mi
    1721
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 79/88bpm [1728b/mi] 77cal 55/58rpm
2) 0.47mi - 10:03(21:35/mi) 80/87bpm [1727b/mi] 35cal 55/67rpm
21:52 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:31 74 64-80 1962 113 112-114 0/0
0.13 3:03 1:23 22:15 83 80-88 1847 113 112-114 1/0
0.19 4:24 1:21 21:41 82 79-85 1779 113 112-114 0/0
0.25 5:46 1:22 21:44 78 75-82 1695 114 112-116 1/0
0.31 7:07 1:21 21:34 82 81-83 1769 113 112-114 0/0
0.38 8:27 1:21 21:30 80 78-81 1720 112 112-114 0/0
0.44 9:48 1:20 21:26 81 78-85 1736 113 112-114 0/0
0.50 11:08 1:21 21:31 79 76-82 1700 113 112-114 1/0
0.56 12:29 1:20 21:25 77 76-79 1649 114 114-114 0/0
0.63 13:49 1:21 21:31 78 76-80 1678 113 112-114 1/0
0.69 15:09 1:20 21:18 77 72-80 1640 112 112-114 0/0
0.75 16:29 1:20 21:22 77 72-80 1645 112 112-112 0/0
0.81 17:50 1:20 21:25 81 76-83 1734 113 112-114 1/0
0.88 19:10 1:21 21:32 79 78-80 1701 110 110-112 0/0
0.94 20:31 1:21 21:30 79 73-83 1699 112 110-112 0/0
1.00 21:52 1:21 21:34 80 76-82 1726 111 110-112 0/0
1.06 23:12 1:20 21:26 81 75-86 1736 112 112-112 0/0
1.13 24:33 1:21 21:36 81 80-83 1750 113 112-114 1/0
1.19 25:54 1:21 21:32 81 80-83 1745 112 112-112 0/0
1.25 27:14 1:20 21:24 80 78-81 1713 112 110-112 0/0
1.31 28:36 1:22 21:50 81 78-84 1768 111 110-112 0/0
1.38 29:58 1:21 21:43 79 77-80 1716 112 110-114 0/0
1.44 31:19 1:22 21:44 80 78-81 1739 112 108-114 0/0
1.47 31:55 36 21:26 80 79-80 1714 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 88 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 10:39 21:25 More
    1km 13:19 21:26 More
    Mile 21:28 21:28 More
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