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Tue 3rd Dec 2024 at 7:32pm by Giles

Run > General
  • Time
    6:09
  • Miles
    0.68
  • Min/mi
    9:03
  • Pacing
    93.8%
  • WAVA
    46.21
  • Stride(cm)
    95
  • Cals
    80
  • Cadence
    188
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1180
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.68mi - 6:09(8:59/mi) 130/136bpm [1167b/mi] 80cal 6.68/7.12mph
6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 121 116-125 1187 175 114-182 1/0
0.13 1:13 36 9:39 126 123-129 1215 183 180-186 0/2
0.19 1:46 33 8:42 129 128-130 1123 188 184-190 5/1
0.25 2:16 31 8:12 130 129-132 1066 191 190-192 2/1
0.31 2:53 37 9:46 133 132-134 1299 190 188-192 2/2
0.38 3:26 33 8:54 131 130-134 1166 189 186-192 2/2
0.44 4:00 34 8:57 133 130-135 1191 190 188-190 2/3
0.50 4:31 31 8:19 133 131-134 1106 191 188-194 2/0
0.56 5:02 31 8:18 133 130-135 1104 190 190-192 3/3
0.63 5:36 33 8:53 135 134-136 1199 191 190-192 2/5
0.69 6:10 34 9:22 132 129-135 1237 188 180-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 136 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 188 0.7 6:06 8:56
    Walk 1.1 129 0 4 17:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.03% More
    800m 4:20 8:43 45.11% More
    1km 5:31 8:53 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.78
    5km 30:47 9:54 47.84
    5M 50:58 10:12 47.07
    10km 1:04:11 10:20 46.68
    10M 1:46:16 10:38 46.61
    Half 2:21:29 10:48 45.97
    20M 3:41:34 11:05 46.52
    Mara 4:55:00 11:16 46.59
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