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Tue 3rd Dec 2024 at 7:18pm by darl0

Run > General
  • Time
    21:21
  • Miles
    2.43
  • Min/mi
    8:47
  • Pacing
    95.3%
  • WAVA
    53.86
  • Stride(cm)
    111
  • Cals
    351
  • Cadence
    166
  • BPM
    131
  • %MHR
    75
  • B/mi
    1152
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 128/138bpm [1147b/mi] 144cal
2) 1mi - 8:48(8:48/mi) 133/138bpm [1170b/mi] 145cal
3) 0.43mi - 3:35(8:21/mi) 137/140bpm [1143b/mi] 62cal
8:57 8:48 3:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 110 92-127 968 160 92-170 1/0
0.25 2:12 1:06 8:51 131 128-132 1159 168 162-170 2/0
0.38 3:18 1:06 8:46 130 128-134 1139 167 164-170 0/3
0.50 4:27 1:09 9:15 130 127-132 1202 163 152-170 2/1
0.63 5:36 1:08 9:06 132 130-134 1201 165 160-166 2/1
0.75 6:44 1:09 9:11 133 132-137 1221 163 160-164 3/1
0.88 7:50 1:05 8:43 135 130-138 1177 164 162-168 3/3
1.00 8:57 1:07 8:57 127 126-129 1137 166 162-170 0/5
1.13 10:02 1:05 8:43 128 128-129 1117 167 164-172 1/3
1.25 11:11 1:08 9:06 127 125-128 1155 165 160-170 0/5
1.38 12:19 1:09 9:10 135 127-137 1237 162 160-166 7/0
1.50 13:28 1:09 9:08 134 134-135 1224 166 164-168 2/1
1.63 14:34 1:06 8:47 133 131-135 1169 165 164-166 4/0
1.75 15:41 1:08 9:00 136 134-138 1224 164 162-166 5/0
1.88 16:44 1:03 8:25 136 133-138 1145 168 164-172 3/3
2.00 17:45 1:00 8:03 133 132-133 1071 169 168-172 1/3
2.13 18:49 1:04 8:34 135 133-137 1157 169 166-172 3/1
2.25 19:53 1:03 8:28 139 137-140 1176 167 166-170 5/0
2.38 20:53 1:00 8:03 137 136-139 1104 171 168-174 1/2
2.43 21:21 28 8:28 135 135-136 1143 168 164-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 9:02

  • Cadence Distribution

    166 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 2.4 21:20 8:47
    Walk 0.1 94 0 1 31:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.26% More
    800m 4:06 8:16 47.98% More
    1km 5:09 8:18 50.30% More
    Mile 8:31 8:31 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.73
    5km 28:09 9:04 52.73
    5M 48:05 9:37 50.34
    10km 1:01:23 9:53 49.23
    10M 1:44:51 10:29 47.33
    Half 2:22:04 10:51 46.09
    20M 3:48:41 11:26 44.79
    Mara 5:09:52 11:50 44.19
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