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Tue 3rd Dec 2024 at 6:09pm by Bri

Run > General
  • Time
    1:03:20
  • Miles
    6.80
  • Min/mi
    9:19
  • Stride(cm)
    107
  • Cals
    572
  • Watts
    286
  • Cadence
    162
  • BPM
    94
  • %MHR
    57.6
  • B/mi
    874
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 93/101bpm [838b/mi] 81cal 293/372W
2) 1mi - 10:12(10:12/mi) 88/107bpm [897b/mi] 86cal 260/343W
3) 1mi - 10:07(10:07/mi) 88/116bpm [890b/mi] 84cal 255/453W
4) 1mi - 8:57(8:57/mi) 103/122bpm [923b/mi] 84cal 264/403W
5) 1mi - 9:21(9:21/mi) 98/122bpm [916b/mi] 81cal 253/439W
6) 1mi - 8:32(8:32/mi) 94/123bpm [803b/mi] 88cal 293/452W
7) 0.8mi - 7:10(8:59/mi) 96/103bpm [862b/mi] 68cal 292/366W
9:00 10:12 10:07 8:57 9:21 8:32 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 81 49-94 734 161 108-164 285 101-372 0/4
0.50 4:30 2:14 8:56 95 92-100 848 162 154-164 298 260-336 3/5
0.75 6:45 2:15 8:59 97 92-100 872 163 150-166 287 55-320 2/3
1.00 9:00 2:16 9:03 98 95-101 887 163 160-168 302 291-319 4/2
1.25 11:21 2:21 9:22 98 93-101 918 163 160-166 303 287-328 4/1
1.50 13:37 2:16 9:06 100 95-107 910 164 160-168 296 232-343 3/2
1.75 28:59 15:21 +12:40 1:01:25 77 59-105 4729 164 136-170 232 59-306 1/3
2.00 31:52 2:53 11:32 80 76-86 922 163 158-168 222 205-242 0/3
2.25 34:58 3:07 12:26 83 71-96 1032 163 106-168 236 124-331 7/1
2.50 42:29 7:30 +4:40 30:02 81 64-89 2432 163 158-176 244 224-265 4/2
2.75 44:40 2:12 8:47 95 65-108 835 160 106-180 301 32-453 3/2
3.00 46:39 1:59 7:56 99 83-116 785 168 94-176 316 101-388 3/3
3.25 49:03 2:24 9:36 99 78-118 951 154 102-176 266 101-385 3/2
3.50 51:27 2:23 9:33 102 81-120 975 152 102-176 269 38-403 3/3
3.75 53:49 2:22 9:28 108 83-122 1022 156 94-178 304 68-391 3/2
4.00 55:37 1:48 7:13 103 83-117 744 173 162-176 366 236-394 2/3
4.25 1:00:27 4:50 +2:44 19:19 92 65-116 1777 169 162-174 326 150-387 3/4
4.50 1:03:01 2:34 +1 10:15 93 74-112 954 151 100-176 267 49-410 4/3
4.75 1:05:20 2:20 9:19 102 85-118 950 159 84-178 306 41-439 4/4
5.00 1:07:43 2:22 9:29 104 82-122 987 159 96-178 293 54-438 4/4
5.25 1:10:10 2:28 9:50 103 81-123 1013 147 90-178 261 21-452 4/4
5.50 1:13:34 3:24 +1:38 13:37 99 72-122 1347 174 160-180 368 205-446 3/4
5.75 1:17:25 3:50 +1:41 15:21 92 71-111 1412 164 82-172 315 88-389 4/4
6.00 1:19:35 2:10 8:40 81 71-88 702 163 160-166 289 279-317 1/5
6.25 1:21:45 2:10 8:40 93 84-98 805 163 160-166 277 235-324 2/9
6.50 1:23:57 2:13 8:51 93 84-101 823 164 162-168 300 270-366 5/4
6.75 1:26:15 2:18 9:11 100 98-103 918 164 160-166 298 265-363 5/0
6.80 1:26:44 29 10:20 97 96-99 1002 163 162-164 284 263-291 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 166 6.5 58:20 12:16
    Walk 5.9 105 0.3 6:24 23:54
    Still 0.2 - - 15 -
    Pause 20.0 - - 21:45 -

  • Power Distribution

    286W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:50 8:50 0.00% More
    5k 31:52 10:16 0.00% More
    5 miles 57:12 11:26 0.00% More
    10k 1:21:20 13:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:36 8:53
    5M 45:43 9:09
    10km 57:34 9:16
    10M 1:35:19 9:32
    Half 2:06:54 9:41
    20M 3:18:44 9:56
    Mara 4:24:35 10:06
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