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Tue 3rd Dec 2024 at 6:49pm by Luig

Run > General
  • Time
    48:07
  • Miles
    5.85
  • Min/mi
    8:14
  • Pacing
    90.3%
  • WAVA
    61.67
  • Stride(cm)
    108
  • Cals
    783
  • Cadence
    181
  • BPM
    189
  • %MHR
    110.2
  • B/mi
    1551
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 181/194bpm [1606b/mi] 142cal 6.76/7.7mph
2) 0.01mi - 7(9:06/mi) 186/186bpm [1693b/mi] 1cal 6.59/7.49mph
3) 1mi - 8:15(8:15/mi) 186/192bpm [1536b/mi] 135cal 7.27/7.72mph
4) 1mi - 8:06(8:06/mi) 190/195bpm [1540b/mi] 133cal 7.4/7.7mph
5) 1mi - 8:01(8:01/mi) 197/205bpm [1578b/mi] 131cal 7.49/7.74mph
6) 1mi - 8:05(8:05/mi) 193/203bpm [1560b/mi] 132cal 7.42/7.97mph
7) 0.84mi - 6:40(7:58/mi) 193/199bpm [1539b/mi] 109cal 7.53/7.87mph
8:52 7 8:15 8:06 8:01 8:05 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 177 124-193 1572 165 0-182 23/33
1.01 8:58 5 8:10 186 185-186 1519 181 180-182 1/0
2.01 17:18 8:20 +1 8:21 186 178-191 1555 182 166-186 20/17
3.01 25:25 8:06 8:07 190 184-194 1544 183 176-188 12/18
4.00 33:24 8:00 8:01 197 189-204 1578 183 178-188 17/13
5.00 41:29 8:05 8:05 193 181-203 1560 182 170-186 21/15
5.84 48:10 6:41 +1 7:59 193 186-199 1542 183 176-188 26/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 7:58

  • Cadence Distribution

    181 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 5.8 47:53 8:11
    Walk 0.7 88 0 21 2:19:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.49% More
    800m 3:50 7:43 53.59% More
    1km 4:49 7:45 56.14% More
    Mile 7:55 7:55 59.13% More
    5k 24:53 8:01 62.15% More
    5 miles 40:30 8:06 62.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.23
    5km 24:36 7:55 62.89
    5M 40:44 8:09 62.03
    10km 51:18 8:15 61.55
    10M 1:24:56 8:30 61.12
    Half 1:53:05 8:38 60.62
    20M 2:57:06 8:51 60.62
    Mara 3:55:47 9:00 60.92
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