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Tue 3rd Dec 2024 at 6:23pm by dave99

Run > General
  • Time
    45:00
  • Miles
    5.31
  • Min/mi
    8:28
  • Pacing
    93.3%
  • WAVA
    56.69
  • Stride(cm)
    109
  • Cals
    566
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1255
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:00(9:22/mi) 134/146bpm [1255b/mi] 55cal 6.41/7.08mph
2) 1mi - 8:51(8:51/mi) 150/163bpm [1328b/mi] 117cal 6.78/7.2mph
3) 1mi - 8:12(8:12/mi) 148/164bpm [1215b/mi] 102cal 7.31/7.87mph
4) 0.37mi - 2:56(8:00/mi) 150/156bpm [1199b/mi] 37cal 7.51/7.76mph
5) 1mi - 8:21(8:21/mi) 150/155bpm [1254b/mi] 105cal 7.18/7.87mph
6) 0.81mi - 6:39(8:15/mi) 155/158bpm [1278b/mi] 87cal 7.27/7.66mph
7) 0.6mi - 5:00(8:20/mi) 153/157bpm [1274b/mi] 63cal 7.21/7.51mph
5:00 8:51 8:12 2:56 8:21 6:39 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 5:01 5:01 9:23 131 88-145 1230 154 0-172 16/8
1.53 13:52 8:51 8:51 150 139-161 1328 165 0-176 18/22
2.53 22:03 8:12 8:12 148 133-164 1215 174 86-180 38/31
2.90 24:59 2:56 8:00 150 145-156 1199 177 174-180 12/15
3.90 33:20 8:21 8:21 150 144-155 1254 176 160-180 25/36
4.70 39:58 6:38 8:15 155 149-158 1278 174 0-180 27/26
5.30 44:58 5:00 +1 8:20 153 148-157 1274 175 170-178 15/15
5.30 44:58 0 +1 0 153 153-153 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5.3 44:57 8:28
    Walk 0.1 86 0 2 20:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.79% More
    800m 3:57 7:58 49.40% More
    1km 5:00 8:02 51.47% More
    Mile 8:05 8:05 54.68% More
    5k 25:36 8:14 57.53% More
    5 miles 42:03 8:25 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.70
    5km 24:57 8:02 59.01
    5M 42:07 8:25 56.98
    10km 53:30 8:37 56.00
    10M 1:30:17 9:02 54.48
    Half 2:01:31 9:17 53.42
    20M 3:13:32 9:41 52.45
    Mara 4:20:28 9:56 52.09
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