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Tue 3rd Dec 2024 at 6:40pm by photoset

Run > General

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Time
31:10
Miles
3.02
Min/mi
10:19
Pacing
85.8%
WAVA
49.76
Stride(cm)
100
Cals
394
Cadence
155
BPM
135
%MHR
90.1
B/mi
1395
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 123/139bpm [1312b/mi] 125cal
2) 1mi - 10:08(10:08/mi) 141/152bpm [1428b/mi] 137cal
3) 1mi - 10:12(10:12/mi) 143/152bpm [1459b/mi] 130cal
4) 0.02mi - 10(10:23/mi) 143/144bpm [1484b/mi] 2cal

10:40 10:08 10:12 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	95 67-113	1045	157 154-162	2/2
0.25	2:41	1:19	10:29	119 113-126	1247	153 152-154	1/1
0.38	4:27	1:45 +28	14:04	121 115-132	1701	154 148-162	4/0
0.50	5:46	1:19	10:32	125 122-128	1316	153 152-156	2/1
0.63	7:04	1:19	10:30	129 127-132	1354	154 152-156	1/1
0.75	8:24	1:20	10:37	129 127-133	1370	153 152-154	0/0
0.88	9:47	1:23	11:01	135 130-139	1486	154 152-158	1/1
1.00	11:08	1:22	10:54	134 132-135	1461	152 150-154	2/0
1.13	12:27	1:19	10:29	137 133-141	1435	152 150-156	3/0
1.25	13:45	1:18	10:24	132 128-136	1373	154 152-156	1/1
1.38	15:00	1:15	9:58	137 132-142	1365	155 154-156	6/0
1.50	16:18	1:19	10:30	142 138-145	1492	155 154-160	5/0
1.63	17:35	1:17	10:13	147 142-151	1501	156 154-160	2/0
1.75	18:52	1:17	10:13	146 144-149	1492	155 154-156	3/0
1.88	20:04	1:12	9:38	146 141-152	1407	157 154-160	2/1
2.00	21:16	1:12	9:37	145 142-149	1395	158 156-162	1/1
2.13	22:45	1:29 +12	11:53	142 133-146	1686	158 154-162	1/3
2.25	23:54	1:09	9:11	139 133-145	1276	158 154-166	2/1
2.38	25:03	1:09	9:10	143 140-146	1311	161 154-166	1/1
2.50	26:13	1:11	9:24	141 139-144	1326	159 152-168	0/4
2.63	27:30	1:17	10:14	141 137-144	1443	157 150-170	2/3
2.75	28:58	1:28	11:41	145 140-151	1694	151 146-154	0/4
2.88	30:17	1:19	10:34	147 145-151	1554	155 152-158	0/4
3.00	31:40	1:23	11:04	146 140-151	1617	155 150-158	2/1
3.02	31:50	10	10:35	143 142-144	1514	155 150-156	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	1.8%	10:06

Cadence Distribution
155 avge / 170 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	155	2.9	29:27	10:28
Walk	5.0	149	0.1	1:38	11:48
Still	0.3	-	-	5	-
Pause	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.89%	More
800m	4:41	9:24	45.36%	More
1km	6:04	9:46	45.52%	More
Mile	9:50	9:50	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.68
5km	32:07	10:20	49.85
5M	53:11	10:38	49.22
10km	1:06:58	10:47	48.91
10M	1:50:53	11:05	48.93
Half	2:27:38	11:16	48.30
20M	3:51:12	11:34	48.88
Mara	5:07:49	11:45	48.95

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Tue 3rd Dec 2024 at 6:40pm by photoset

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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