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Tue 3rd Dec 2024 at 6:10pm by crjeanes

Run > General
  • Time
    51:03
  • Miles
    5.33
  • Min/mi
    9:35
  • WAVA
    47.40
  • Stride(cm)
    95
  • Cals
    629
  • Watts
    294
  • Cadence
    177
  • BPM
    144
  • %MHR
    67.2
  • B/mi
    1378
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 134/138bpm [902b/km] 76cal 256/381W
2) 0.63km - 4:03(6:26/km) 134/137bpm [862b/km] 47cal 263/318W
3) 1km - 4:42(4:42/km) 142/153bpm [668b/km] 60cal 354/434W
4) 0.06km - 18(4:45/km) 153/154bpm [728b/km] 4cal 354/361W
5) 0.23km - 1:59(8:39/km) 141/154bpm [1220b/km] 22cal 179/361W
6) 1km - 4:46(4:46/km) 147/153bpm [701b/km] 66cal 359/411W
7) 0.05km - 15(4:49/km) 152/153bpm [731b/km] 3cal 355/358W
8) 0.24km - 2:00(8:12/km) 151/157bpm [1238b/km] 24cal 197/354W
9) 1km - 4:49(4:49/km) 154/161bpm [741b/km] 68cal 345/398W
10) 0.04km - 11(4:45/km) 156/157bpm [741b/km] 3cal 349/355W
11) 0.24km - 2:01(8:17/km) 145/155bpm [1201b/km] 23cal 191/356W
12) 1km - 4:44(4:44/km) 155/161bpm [735b/km] 67cal 357/387W
13) 0.05km - 15(4:39/km) 161/161bpm [749b/km] 3cal 352/355W
14) 0.23km - 2:00(8:34/km) 145/161bpm [1243b/km] 24cal 188/355W
15) 1km - 6:20(6:20/km) 140/148bpm [886b/km] 73cal 283/332W
16) 0.79km - 5:56(7:31/km) 144/150bpm [1082b/km] 66cal 263/368W
6:44 4:03 4:42 18 1:59 4:46 15 2:00 4:49 11 2:01 4:44 15 2:00 6:20 5:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:44 6:44 10:50 134 103-138 1451 173 0-180 256 95-381 12/25
1.01 10:46 4:02 +1 10:19 134 130-137 1382 172 0-184 264 0-318 4/6
1.63 15:29 4:43 7:35 142 97-153 1078 187 0-198 353 0-434 3/5
1.67 15:46 17 7:16 153 153-154 1111 191 188-194 354 350-361 0/0
1.81 17:45 1:59 14:07 141 128-154 1992 145 0-190 179 0-361 1/2
2.43 22:30 4:45 7:39 147 129-153 1125 191 174-196 359 248-411 6/5
2.46 22:44 14 7:34 152 152-153 1150 192 190-194 355 350-359 1/1
2.61 24:43 1:59 13:21 151 147-157 2016 140 0-192 197 0-354 2/1
3.23 29:31 4:48 7:45 154 145-161 1193 188 0-198 345 0-398 3/5
3.26 29:42 11 7:23 156 155-157 1152 193 190-194 349 346-355 0/0
3.41 31:42 2:00 13:26 145 138-155 1947 145 0-222 191 0-356 1/2
4.03 36:25 4:44 7:37 155 142-161 1181 191 168-198 357 239-387 3/3
4.06 36:39 14 7:11 161 161-161 1158 196 194-198 353 351-355 0/0
4.20 38:38 1:59 13:53 145 134-161 2013 137 0-198 189 0-355 2/1
4.82 49:30 10:52 +1 17:30 140 101-148 2450 172 0-180 283 0-332 13/5
5.31 55:25 5:55 +1 12:06 144 138-150 1743 165 0-178 263 0-368 25/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 12:14
    12 3.6% 10:57

  • Cadence Distribution

    177 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 181 5.1 46:19 10:51
    Walk 6.5 123 0.2 4:31 21:50
    Still 0.3 - - 13 -
    Pause 13.3 - - 9:17 -

  • Power Distribution

    294W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.87% More
    800m 3:43 7:28 49.49% More
    1km 4:41 7:32 51.26% More
    Mile 8:27 8:27 48.51% More
    5k 26:59 8:41 51.68% More
    5 miles 56:16 11:15 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 47.31
    5km 28:49 9:17 48.39
    5M 47:42 9:32 47.51
    10km 1:00:04 9:40 47.08
    10M 1:39:28 9:57 46.95
    Half 2:12:26 10:07 46.27
    20M 3:27:23 10:22 46.82
    Mara 4:36:06 10:32 46.89
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