You can still access the old version of this page.

Tue 3rd Dec 2024 at 6:48pm by JONES1976

Run > General

Follow User
0 👍

Time
33:47
Miles
2.49
Min/mi
13:34
Pacing
91.5%
WAVA
33.78
Stride(cm)
73
Cals
308
Cadence
162
BPM
110
B/mi
1493
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:35(13:49/mi) 101/119bpm [1396b/mi] 77cal 4.34/5.01mph
2) 0.62mi - 8:12(13:12/mi) 118/132bpm [1558b/mi] 81cal 4.54/4.82mph
3) 0.62mi - 8:45(14:05/mi) 116/130bpm [1633b/mi] 78cal 4.26/4.57mph
4) 0.62mi - 8:11(13:10/mi) 108/119bpm [1423b/mi] 72cal 4.55/4.95mph
5) 0mi - 3(11:16/mi) 113/113bpm [1274b/mi] 5.32/4.63mph

8:35 8:12 8:45 8:11 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	80 51-104	1117	162 84-170	6/2
0.25	3:24	1:39	13:13	106 102-113	1401	160 84-170	8/3
0.38	5:00	1:37	12:52	109 100-118	1402	167 164-170	18/14
0.50	6:59	1:59	15:49	104 95-110	1645	165 84-176	3/11
0.63	8:37	1:38	13:05	108 102-117	1414	154 84-170	1/7
0.75	10:13	1:36	12:51	106 103-110	1361	167 164-170	3/5
0.88	11:50	1:37	12:52	114 110-117	1467	156 110-168	12/5
1.00	13:32	1:42	13:37	122 115-128	1660	165 162-166	6/13
1.13	15:14	1:42	13:36	126 122-131	1713	162 156-164	2/2
1.25	16:53	1:39	13:13	123 117-130	1627	160 154-166	8/2
1.38	18:35	1:42	13:37	125 120-130	1702	162 158-168	4/7
1.50	20:20	1:45	13:57	115 112-119	1605	159 82-166	5/1
1.63	22:12	1:53	15:01	117 107-124	1756	163 160-170	4/5
1.75	24:00	1:48	14:21	112 107-117	1607	161 158-166	4/2
1.88	25:41	1:41	13:30	107 99-114	1445	162 156-168	5/5
2.00	27:20	1:39	13:10	108 104-112	1423	162 158-166	8/7
2.13	29:00	1:40	13:17	111 108-117	1474	162 162-164	7/1
2.25	30:33	1:33	12:28	111 107-118	1384	165 160-168	6/6
2.38	32:13	1:40	13:21	107 98-119	1429	163 130-168	1/7
2.49	33:47	1:34	13:32	105 100-113	1422	165 160-170	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.4%	12:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	2.4	32:13	13:24
Walk	3.5	91	0.1	1:10	13:44
Still	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	25.83%	More
800m	6:24	12:52	29.77%	More
1km	8:05	13:00	30.75%	More
Mile	13:14	13:14	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	32.89
5km	42:43	13:45	33.66
5M	1:10:44	14:09	33.09
10km	1:29:04	14:20	32.80
10M	2:27:29	14:45	32.73
Half	3:16:21	14:59	32.28
20M	5:07:29	15:22	32.66
Mara	6:49:23	15:38	32.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry