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Tue 3rd Dec 2024 at 5:55pm by Roller

Run > Treadmill
  • Time
    1:02:23
  • Miles
    9.21
  • Min/mi
    6:46
  • Pacing
    95.1%
  • Stride(cm)
    151
  • Cals
    782
  • Cadence
    157
  • BPM
    124
  • B/mi
    839
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:06(7:06/mi) 110/121bpm [781b/mi] 83cal
2) 1mi - 6:46(6:46/mi) 120/124bpm [812b/mi] 89cal
3) 1mi - 6:45(6:45/mi) 122/125bpm [823b/mi] 88cal
4) 1mi - 6:45(6:45/mi) 123/127bpm [829b/mi] 85cal
5) 1mi - 6:43(6:43/mi) 125/128bpm [840b/mi] 85cal
6) 1mi - 6:46(6:46/mi) 127/132bpm [858b/mi] 88cal
7) 1mi - 6:43(6:43/mi) 128/131bpm [860b/mi] 86cal
8) 1mi - 6:44(6:44/mi) 130/132bpm [875b/mi] 87cal
9) 1mi - 6:43(6:43/mi) 129/131bpm [867b/mi] 77cal
10) 0.21mi - 1:23(6:43/mi) 128/130bpm [860b/mi] 14cal
7:06 6:46 6:45 6:45 6:43 6:46 6:43 6:44 6:43 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:00 100 70-109 800 156 90-158
0.50 3:42 1:42 6:49 111 107-114 757 156 154-158
0.75 5:23 1:41 6:45 115 113-117 777 157 156-158
1.00 7:05 1:42 6:47 118 114-121 800 156 154-158
1.25 8:47 1:42 6:47 119 116-122 807 156 154-158
1.50 10:29 1:42 6:47 120 118-121 814 156 154-158
1.75 12:10 1:41 6:45 120 119-123 810 157 154-158
2.00 13:51 1:42 6:46 121 119-124 820 156 154-158
2.25 15:32 1:41 6:44 121 119-124 815 157 156-158
2.50 17:14 1:41 6:45 123 119-124 829 157 156-158
2.75 18:55 1:42 6:46 123 121-124 833 156 154-158
3.00 20:36 1:41 6:44 123 121-125 829 157 154-158
3.25 22:17 1:41 6:45 123 120-125 830 157 156-158
3.50 23:59 1:41 6:45 122 120-124 824 157 154-158
3.75 25:40 1:41 6:44 124 122-126 834 158 156-160
4.00 27:21 1:41 6:45 125 123-127 843 157 156-160
4.25 29:02 1:41 6:44 125 123-126 842 157 156-160
4.50 30:42 1:40 6:42 124 122-127 831 158 156-160
4.75 32:23 1:41 6:42 126 125-128 845 158 156-160
5.00 34:04 1:41 6:45 125 123-126 843 157 154-160
5.25 35:45 1:41 6:46 126 124-128 852 157 154-158
5.50 37:27 1:41 6:45 128 125-132 863 157 156-158
5.75 39:08 1:41 6:44 128 126-130 863 157 154-158
6.00 40:50 1:42 6:48 127 124-130 863 156 154-158
6.25 42:30 1:40 6:41 126 123-129 842 158 156-162
6.50 44:11 1:41 6:44 128 126-131 861 157 154-158
6.75 45:52 1:41 6:45 129 126-131 871 157 154-160
7.00 47:33 1:41 6:43 129 127-130 865 158 156-160
7.25 49:13 1:41 6:42 130 128-131 871 158 156-160
7.50 50:54 1:41 6:44 130 128-131 875 157 156-160
7.75 52:35 1:41 6:46 130 128-132 880 157 154-160
8.00 54:16 1:41 6:43 129 127-132 867 158 154-160
8.25 55:57 1:41 6:43 129 127-131 866 158 156-160
8.50 57:38 1:41 6:44 129 127-130 869 157 152-160
8.75 59:19 1:41 6:43 128 127-131 860 158 156-160
9.00 1:01:00 1:41 6:43 129 127-131 867 158 156-160
9.21 1:02:23 1:23 6:45 128 126-130 865 157 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 9.2 1:02:13 6:46
    Walk 0.1 129 0 4 INF:00:00
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 0.00% More
    800m 3:20 6:42 0.00% More
    1km 4:10 6:42 0.00% More
    Mile 6:43 6:43 0.00% More
    5k 20:53 6:43 0.00% More
    5 miles 33:39 6:44 0.00% More
    10k 41:50 6:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:56 5:56
    5km 19:43 6:21
    5M 32:39 6:32
    10km 41:06 6:37
    10M 1:08:04 6:48
    Half 1:30:38 6:55
    20M 2:21:55 7:06
    Mara 3:08:57 7:13
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