You can still access the old version of this page.

Tue 3rd Dec 2024 at 6:07pm by Duchess

Bike > General

Follow User
0 👍

Time
31:13
Miles
5.62
Mph
10.8
Cals
228
BPM
119
%MHR
69.5
B/mi
661
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 27:54(5:35/mi) 119/150bpm [664b/mi] 207cal
2) 0.62mi - 3:19(5:19/mi) 119/128bpm [633b/mi] 21cal

27:54 3:19

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.99	101 77-118	758	5/2
0.50	3:03	1:10	12.80	112 109-118	525	0/4
0.75	4:04	1:01	14.68	119 117-121	487	3/1
1.00	5:08	1:04	14.02	119 118-121	509	3/3
1.25	6:22	1:13	12.31	120 105-147	585	3/3
1.50	7:57	1:35	9.46	117 107-142	742	2/3
1.75	9:04	1:07	13.43	130 123-134	581	4/2
2.00	11:41	2:38	5.71	110 95-128	1156	0/2
2.25	13:17	1:35	9.43	121 117-126	770	5/0
2.50	14:06	49	18.23	124 117-131	408	6/5
2.75	15:08	1:01	14.64	118 113-125	484	3/6
3.00	16:37	1:29	10.11	118 113-125	701	1/5
3.25	17:54	1:17	11.70	110 108-114	564	3/3
3.50	19:05	1:11	12.63	119 115-124	565	1/2
3.75	20:23	1:18	11.48	113 108-115	591	5/1
4.00	22:12	1:49	8.26	116 110-123	843	8/1
4.25	23:41	1:29	10.17	140 123-150	826	5/0
4.50	25:15	1:34	9.55	134 122-145	842	7/1
4.75	26:39	1:24	10.71	130 120-143	728	1/3
5.00	27:54	1:15	12.05	124 120-125	617	2/4
5.25	29:01	1:08	13.33	121 119-124	545	0/12
5.50	30:25	1:24	10.71	115 110-119	644	0/18
5.62	31:13	48	9.34	124 119-127	796	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	2.2%	9.2
12	2.0%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:49	3:39	More
1km	2:23	3:49	More
Mile	4:22	4:22	More
5k	16:15	5:14	More
5 miles	26:58	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	58:46	5:53
20km	1:14:35	6:00
15 miles	1:31:42	6:07
20 miles	2:05:45	6:17
40km	2:39:38	6:25
25 miles	2:40:39	6:26
42km	2:48:25	6:27
50 miles	5:43:48	6:53
56 miles	6:29:21	6:57
100 miles	12:15:45	7:21
112 miles	13:53:13	7:26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry