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Tue 3rd Dec 2024 at 6:19pm by cheneyheadshot

Walk > General
  • Time
    33:19
  • Miles
    1.14
  • Min/mi
    29:14
  • Stride(cm)
    52
  • Cals
    167
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2618
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 29:20(29:20/mi) 87/108bpm [2552b/mi] 143cal 31/75rpm
2) 0.14mi - 3:59(28:23/mi) 103/109bpm [2923b/mi] 24cal 35/56rpm
29:20 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:14 77 70-83 2790 100 80-114 3/0
0.13 4:36 2:20 37:25 83 77-92 3106 109 100-114 0/1
0.19 6:14 1:38 26:01 83 76-91 2159 109 90-116 1/1
0.25 8:23 2:10 34:34 84 78-92 2903 101 94-110 0/2
0.31 9:49 1:25 22:45 80 78-83 1820 116 110-122 2/2
0.38 11:50 2:01 32:15 77 75-80 2483 105 86-136 1/1
0.44 13:49 1:59 31:49 84 75-92 2673 102 82-112 1/0
0.50 16:07 2:18 36:45 88 83-93 3233 103 90-106 2/1
0.56 18:16 2:10 34:37 97 87-106 3357 105 98-114 2/0
0.63 20:43 2:27 39:08 98 91-105 3834 107 94-112 0/2
0.69 22:14 1:31 24:13 93 91-96 2252 110 96-114 1/1
0.75 23:54 1:40 26:34 89 84-95 2365 112 96-114 0/3
0.81 25:15 1:22 21:48 88 83-92 1918 110 104-114 0/3
0.88 26:40 1:25 22:33 92 87-96 2075 114 110-116 0/2
0.94 27:54 1:14 19:49 93 88-96 1843 113 110-116 0/3
1.00 29:21 1:27 23:16 95 88-100 2210 108 104-110 3/0
1.06 31:21 1:59 31:50 102 93-109 3247 98 90-106 3/0
1.13 32:57 1:36 25:38 106 101-108 2717 105 96-110 2/2
1.14 33:18 21 26:25 99 96-101 2616 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Cadence Distribution

    107 avge / 136 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 12:08 24:24 More
    1km 16:39 26:47 More
    Mile 28:13 28:13 More
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