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Tue 3rd Dec 2024 at 6:01pm by TWK

Run > General
  • Time
    44:01
  • Miles
    4.42
  • Min/mi
    9:58
  • Pacing
    85.2%
  • WAVA
    49.27
  • Stride(cm)
    102
  • Cals
    422
  • Cadence
    159
  • BPM
    125
  • %MHR
    73
  • B/mi
    1243
  • Asc(m)
    192
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:48(7:48/km) 108/147bpm [843b/km] 67cal 7.69/9.98kmph
2) 1km - 6:19(6:19/km) 146/150bpm [922b/km] 77cal 9.5/10.41kmph
3) 1km - 5:54(5:54/km) 134/152bpm [790b/km] 62cal 10.18/10.68kmph
4) 1km - 5:46(5:46/km) 121/122bpm [698b/km] 51cal 10.39/11.25kmph
5) 1km - 5:54(5:54/km) 122/125bpm [720b/km] 53cal 10.17/10.92kmph
6) 1km - 5:53(5:53/km) 121/125bpm [712b/km] 53cal 10.19/10.45kmph
7) 1km - 5:48(5:48/km) 125/128bpm [724b/km] 53cal 10.36/10.65kmph
8) 0.11km - 39(5:38/km) 127/128bpm [715b/km] 6cal 10.65/10.58kmph
7:48 6:19 5:54 5:46 5:54 5:53 5:48 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:33 86 70-95 1338 128 120-134 3/14
0.25 3:45 1:48 14:26 94 90-98 1357 131 128-136 7/9
0.38 5:20 1:35 12:42 104 95-123 1320 143 126-174 11/6
0.50 6:34 1:14 9:53 133 120-146 1315 167 164-170 4/1
0.63 7:50 1:15 10:03 144 141-150 1448 165 160-166 3/5
0.75 9:11 1:21 10:52 147 144-150 1597 165 158-168 12/3
0.88 10:29 1:18 10:26 144 138-149 1502 163 160-166 15/9
1.00 11:40 1:11 9:28 144 139-147 1363 162 160-166 5/14
1.13 12:57 1:16 10:10 147 145-150 1494 163 160-166 15/3
1.25 14:11 1:14 9:53 147 143-150 1453 162 158-164 1/15
1.38 15:27 1:16 10:08 149 144-152 1509 162 158-166 14/5
1.50 16:37 1:10 9:23 148 145-150 1388 163 158-166 8/1
1.63 17:46 1:09 9:10 135 118-146 1238 163 162-166 15/3
1.75 18:53 1:07 9:00 116 113-118 1043 163 162-166 2/16
1.88 20:06 1:12 9:40 119 116-119 1149 162 158-166 9/15
2.00 21:15 1:09 9:13 120 118-121 1106 162 160-166 11/1
2.13 22:25 1:10 9:18 121 119-122 1125 163 160-164 3/15
2.25 23:34 1:10 9:18 120 120-122 1115 161 158-164 7/5
2.38 24:43 1:09 9:09 122 120-122 1117 161 158-166 4/8
2.50 25:54 1:11 9:31 121 120-122 1152 162 160-166 8/8
2.63 27:07 1:12 9:40 123 121-125 1188 162 158-164 6/3
2.75 28:20 1:13 9:47 122 122-123 1193 162 158-168 7/5
2.88 29:29 1:09 9:09 122 120-123 1117 161 160-166 6/11
3.00 30:41 1:12 9:35 121 119-122 1160 161 158-164 5/5
3.13 31:51 1:10 9:23 123 122-125 1154 161 158-166 8/6
3.25 33:05 1:13 9:47 124 123-125 1213 161 158-168 7/2
3.38 34:14 1:10 9:17 118 116-123 1095 161 158-168 1/10
3.50 35:29 1:15 +3 10:01 118 116-119 1181 163 158-168 0/9
3.63 36:39 1:10 9:21 122 119-124 1141 162 160-164 10/0
3.75 37:50 1:11 9:24 125 124-125 1176 161 160-164 1/7
3.88 38:59 1:09 9:14 125 123-126 1154 162 158-164 8/6
4.00 40:08 1:09 9:13 124 123-125 1142 162 160-166 5/2
4.13 41:19 1:10 9:24 125 124-126 1174 163 160-168 5/6
4.25 42:29 1:11 9:26 126 125-126 1188 162 160-166 3/8
4.38 43:38 1:09 9:09 127 125-128 1162 162 158-166 8/7
4.42 44:04 26 9:28 127 126-128 1202 162 160-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 9:28
    20 12.6% 9:58
    14 9.7% 9:23
    11 10.2% 10:11
    10 6.0% 9:42
    10 6.4% 9:17

  • Cadence Distribution

    159 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 162 4.1 39:14 9:35
    Walk 10.8 129 0.3 4:47 14:44
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.65% More
    800m 4:34 9:12 43.84% More
    1km 5:44 9:14 45.53% More
    Mile 9:16 9:16 47.82% More
    5k 29:15 9:25 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.61
    5km 30:18 9:45 49.80
    5M 50:10 10:02 49.05
    10km 1:03:09 10:10 48.69
    10M 1:44:35 10:28 48.63
    Half 2:19:15 10:38 47.98
    20M 3:38:03 10:54 48.55
    Mara 4:50:19 11:05 48.62
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