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Tue 3rd Dec 2024 at 5:35pm by More of a Tortoise

Run > General
  • Time
    1:00:05
  • Miles
    4.21
  • Min/mi
    14:16
  • Pacing
    89.4%
  • WAVA
    37.05
  • Stride(cm)
    72
  • Cals
    561
  • Cadence
    156
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1851
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.21mi - 1:00:05(14:17/mi) 130/143bpm [1857b/mi] 561cal 4.2/5.24mph
1:00:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:28 112 87-126 1396 159 120-164 1/1
0.25 3:23 1:49 14:35 126 114-131 1838 159 154-162 4/0
0.38 5:07 1:44 13:54 124 121-129 1724 158 156-160 1/2
0.50 6:51 1:44 13:54 127 121-131 1765 158 156-160 3/1
0.63 8:41 1:49 14:36 125 122-129 1825 157 154-158 1/1
0.75 10:25 1:45 13:57 126 123-128 1758 157 156-158 2/0
0.88 12:11 1:45 14:01 130 126-134 1823 157 154-158 3/0
1.00 13:56 1:45 14:00 127 122-133 1778 158 156-160 1/2
1.13 15:43 1:47 14:15 135 130-138 1923 157 154-158 3/1
1.25 17:22 1:40 13:19 123 120-129 1638 158 156-160 0/6
1.38 19:08 1:46 14:05 129 125-133 1817 158 156-160 1/2
1.50 21:11 2:03 +16 16:23 127 123-130 2080 159 158-160 1/2
1.63 23:01 1:50 14:38 128 126-130 1874 158 156-160 1/1
1.75 24:44 1:44 13:50 131 128-134 1812 159 158-162 1/0
1.88 26:27 1:43 13:44 132 128-135 1812 159 156-160 1/2
2.00 28:11 1:44 13:49 132 130-134 1823 159 156-160 1/1
2.13 29:58 1:47 14:15 134 131-136 1910 157 150-160 0/1
2.25 31:42 1:44 13:54 130 128-132 1808 158 156-162 1/1
2.38 33:28 1:46 14:08 131 128-134 1851 157 156-160 3/2
2.50 35:20 1:52 14:53 133 126-138 1980 156 152-158 1/3
2.63 37:03 1:43 13:44 129 125-133 1772 157 154-160 0/2
2.75 38:46 1:44 13:49 129 126-132 1782 157 156-158 1/1
2.88 40:41 1:55 15:19 132 127-137 2023 156 152-158 2/0
3.00 42:28 1:46 14:10 132 130-135 1870 157 156-160 1/1
3.13 44:50 2:22 +31 19:00 129 122-137 2450 158 156-160 2/0
3.25 46:33 1:43 13:45 131 128-133 1801 156 154-158 1/1
3.38 48:22 1:48 14:27 133 129-135 1921 157 156-158 2/0
3.50 50:06 1:45 13:59 134 132-135 1873 157 156-158 3/0
3.63 51:52 1:46 14:06 136 133-138 1917 155 150-158 3/0
3.75 53:42 1:50 14:39 137 134-142 2008 156 154-160 3/0
3.88 55:33 1:51 14:46 136 133-140 2009 156 152-158 1/1
4.00 57:21 1:49 14:29 136 133-141 1970 156 152-162 5/1
4.13 59:37 2:15 +6 18:01 134 121-143 2414 139 122-158 5/1
4.20 1:00:58 1:21 17:00 121 118-124 2056 125 122-128 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 15:06

  • Cadence Distribution

    156 avge / 164 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 157 4.1 58:36 14:24
    Walk 3.7 125 0.1 2:14 17:20
    Still 0.1 - - 2 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:26 28.74% More
    800m 6:48 13:41 30.86% More
    1km 8:36 13:50 31.83% More
    Mile 13:56 13:56 33.52% More
    5k 44:32 14:20 36.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 37.19
    5km 43:09 13:53 37.80
    5M 1:12:28 14:30 36.72
    10km 1:31:50 14:47 36.27
    10M 2:34:13 15:25 35.57
    Half 3:26:59 15:48 34.61
    20M 5:28:12 16:25 34.32
    Mara 7:20:29 16:49 33.86

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