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Tue 3rd Dec 2024 at 6:10pm by Rosielad

Run > General
  • Time
    25:40
  • Miles
    2.12
  • Min/mi
    12:06
  • Pacing
    92.1%
  • WAVA
    40.22
  • Stride(cm)
    87
  • Cals
    304
  • Watts
    321
  • Cadence
    152
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    1532
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:33/mi) 125/135bpm [1443b/mi] 87cal 327/420W
2) 0.62mi - 7:25(11:57/mi) 123/129bpm [1469b/mi] 84cal 305/385W
3) 0.62mi - 8:11(13:11/mi) 130/137bpm [1713b/mi] 98cal 328/386W
4) 0.25mi - 2:53(11:21/mi) 130/137bpm [1475b/mi] 35cal 313/342W
7:10 7:25 8:11 2:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:25 97 82-111 1010 155 154-158 376 343-405 2/0
0.13 1:21 42 11:18 118 111-123 1333 155 152-156 394 359-420 2/0
0.19 2:05 44 11:40 129 123-133 1504 153 152-156 359 350-372 2/0
0.25 2:50 45 12:04 133 132-135 1604 151 150-154 371 327-405 2/0
0.31 3:35 44 11:48 134 132-135 1581 152 152-152 305 299-322 0/1
0.38 4:17 43 11:25 131 129-133 1496 152 152-154 294 281-305 0/4
0.44 5:00 43 11:29 125 123-129 1435 152 150-154 281 270-302 0/2
0.50 5:44 43 11:36 123 122-124 1427 153 152-156 327 305-361 1/0
0.56 6:28 44 11:50 127 124-129 1503 153 152-156 328 304-376 0/2
0.63 7:12 44 11:41 127 125-129 1484 153 150-158 296 285-305 0/2
0.69 7:56 43 11:36 125 125-126 1449 153 152-154 303 294-311 0/2
0.75 8:39 43 11:33 126 125-126 1456 154 152-154 301 288-312 0/4
0.81 9:23 44 11:46 121 118-125 1423 152 152-154 285 273-295 0/6
0.88 10:08 45 12:04 119 118-120 1437 151 150-152 269 263-274 0/4
0.94 10:52 43 11:31 115 114-119 1324 153 152-156 289 273-308 0/1
1.00 11:35 43 11:30 116 115-117 1334 153 152-156 314 308-320 0/2
1.06 12:19 45 11:54 123 117-125 1463 154 152-158 303 290-313 2/1
1.13 13:06 47 12:33 124 123-126 1557 152 150-154 333 275-385 1/0
1.19 13:53 46 12:19 128 127-129 1577 152 152-154 319 312-343 2/0
1.25 14:41 49 12:58 128 126-129 1660 151 148-152 331 316-350 3/0
1.31 15:38 57 15:04 129 128-130 1944 145 144-148 349 340-359 4/0
1.38 16:33 55 14:43 130 129-130 1913 146 144-150 328 318-341 4/0
1.44 17:24 51 13:32 130 129-131 1760 149 146-152 310 297-331 2/0
1.50 18:12 49 12:56 130 127-131 1682 152 150-154 298 274-322 1/0
1.56 18:59 47 12:30 128 126-131 1601 152 152-156 336 309-364 2/0
1.63 19:45 46 12:18 132 131-133 1623 152 152-154 323 307-351 1/0
1.69 20:30 45 12:01 131 128-133 1573 153 152-158 302 288-310 1/2
1.75 21:21 50 13:28 127 126-128 1709 151 148-154 341 310-379 2/0
1.81 22:08 48 12:40 132 128-135 1673 151 150-154 363 325-386 4/0
1.88 22:54 46 12:13 136 135-137 1661 152 152-154 313 293-346 1/0
1.94 23:38 44 11:38 134 132-137 1558 154 152-158 301 286-309 0/1
2.00 24:19 42 11:05 128 127-131 1420 154 152-158 302 281-323 0/2
2.06 25:01 41 11:03 127 126-128 1403 153 152-156 331 320-342 0/1
2.12 25:40 39 11:56 129 126-130 1539 154 152-156 323 315-334 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 12:58

  • Cadence Distribution

    152 avge / 158 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 152 1.9 23:07 11:54
    Walk 10.0 146 0.2 2:33 14:28

  • Power Distribution

    321W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 30.43% More
    800m 5:42 11:28 35.76% More
    1km 7:10 11:31 37.49% More
    Mile 11:35 11:35 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 40.83
    5km 38:53 12:31 39.45
    5M 1:05:12 13:02 38.41
    10km 1:22:34 13:17 37.90
    10M 2:18:27 13:51 37.15
    Half 3:05:39 14:10 36.58
    20M 4:53:59 14:42 36.17
    Mara 6:34:13 15:03 36.08
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